nanny2hyli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 373 * 31%
fat: 19.17g
|
protein: 18.07g
|
carbs: 31.14g
1979*  1606
Fri 12th: 1271 * 106%
fat: 52.44g
|
protein: 47.78g
|
carbs: 156.82g
- -
Thu 11th: 628 * 52%
fat: 29.98g
|
protein: 20.05g
|
carbs: 73.57g
1998*  1370
November 2014
Sun 9th: 53 * 4%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
September 2014
Tue 30th: 995 * 83%
fat: 52.74g
|
protein: 31.47g
|
carbs: 96.60g
2615*  1620
Mon 29th: 963 * 80%
fat: 45.94g
|
protein: 67.82g
|
carbs: 62.81g
2506*  1543
Sun 28th: 708 * 59%
fat: 28.94g
|
protein: 44.28g
|
carbs: 66.82g
2033*  1325
Sat 27th: 997 * 83%
fat: 22.17g
|
protein: 61.60g
|
carbs: 140.82g
- -
Fri 26th: 1053 * 88%
fat: 36.44g
|
protein: 34.78g
|
carbs: 143.82g
2542*  1489
Thu 25th: - - 2154* -
Tue 16th: 163 * 14%
fat: 6.94g
|
protein: 2.78g
|
carbs: 23.82g
- -
Mon 15th: 1179 * 98%
fat: 30.67g
|
protein: 94.97g
|
carbs: 129.32g
2589*  1410
Sun 14th: 988 * 82%
fat: 30.94g
|
protein: 88.78g
|
carbs: 89.32g
2216*  1228
Sat 13th: 902 * 75%
fat: 25.68g
|
protein: 58.17g
|
carbs: 108.78g
2374*  1472
Fri 12th: 906 76%
fat: 40.47g
|
protein: 64.39g
|
carbs: 68.91g
2599*  1693
Thu 11th: 936 * 78%
fat: 51.97g
|
protein: 40.39g
|
carbs: 73.41g
2375*  1439
Wed 10th: 666 * 56%
fat: 35.74g
|
protein: 44.31g
|
carbs: 42.84g
2591*  1925
Tue 9th: 801 * 67%
fat: 27.31g
|
protein: 21.14g
|
carbs: 120.60g
2390*  1589
Mon 8th: 1166 * 97%
fat: 45.97g
|
protein: 56.39g
|
carbs: 134.91g
2353*  1187
Sun 7th: 701 * 58%
fat: 33.86g
|
protein: 36.60g
|
carbs: 67.47g
2348*  1647
Sat 6th: 914 * 76%
fat: 50.08g
|
protein: 47.73g
|
carbs: 67.03g
- -

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