tryingveryhard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 2nd: 2059 * 108%
fat: 85.56g
|
protein: 71.10g
|
carbs: 252.84g
- -
Sat 1st: 2797 * 147%
fat: 120.72g
|
protein: 104.08g
|
carbs: 336.36g
1988*  809
September 2016
Fri 30th: 1525 * 80%
fat: 50.71g
|
protein: 85.77g
|
carbs: 188.06g
1845*  320
Thu 29th: 1939 * 102%
fat: 100.02g
|
protein: 73.00g
|
carbs: 205.80g
2071*  132
Wed 28th: 2044 * 108%
fat: 98.53g
|
protein: 98.61g
|
carbs: 193.29g
2008*  36
Tue 27th: 1501 * 79%
fat: 53.50g
|
protein: 72.77g
|
carbs: 189.94g
2283*  782
Mon 26th: 2246 * 118%
fat: 86.37g
|
protein: 83.06g
|
carbs: 302.01g
2288*  42
Sun 25th: 1857 * 98%
fat: 59.75g
|
protein: 106.56g
|
carbs: 228.58g
2188*  331
Sat 24th: 2175 * 114%
fat: 104.58g
|
protein: 111.49g
|
carbs: 197.54g
2273*  98
Fri 23rd: 2333 * 123%
fat: 112.84g
|
protein: 62.42g
|
carbs: 280.24g
2421*  88
Thu 22nd: 1907 * 100%
fat: 84.00g
|
protein: 91.93g
|
carbs: 197.13g
1996*  89
Wed 21st: 1568 * 83%
fat: 39.21g
|
protein: 106.22g
|
carbs: 191.56g
2449*  881
Tue 20th: 2091 * 110%
fat: 84.34g
|
protein: 52.25g
|
carbs: 276.06g
2314*  223
Mon 19th: 1658 * 87%
fat: 51.33g
|
protein: 103.28g
|
carbs: 199.96g
2221*  563
Sun 18th: 1568 * 83%
fat: 51.94g
|
protein: 62.97g
|
carbs: 214.97g
2232*  664
Sat 17th: 1572 * 83%
fat: 50.54g
|
protein: 55.15g
|
carbs: 225.82g
2313*  741
Fri 16th: 2020 * 106%
fat: 75.36g
|
protein: 96.29g
|
carbs: 242.25g
2318*  298
Thu 15th: 1396 * 73%
fat: 62.45g
|
protein: 48.83g
|
carbs: 163.18g
2201*  805
Wed 14th: 2108 * 111%
fat: 67.70g
|
protein: 133.90g
|
carbs: 241.32g
2049*  59
Tue 13th: 2123 * 112%
fat: 86.77g
|
protein: 126.88g
|
carbs: 215.16g
2096*  27

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