Miss_Turkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 972 * 54%
fat: 58.61g
|
protein: 67.19g
|
carbs: 54.19g
- -
Sun 7th: 2458 * 137%
fat: 92.93g
|
protein: 179.73g
|
carbs: 233.82g
- -
March 2024
Mon 25th: 132 * 7%
fat: 3.32g
|
protein: 19.16g
|
carbs: 12.15g
- -
February 2024
Fri 23rd: 996 * 55%
fat: 52.61g
|
protein: 120.38g
|
carbs: 9.05g
- -
January 2024
Sat 20th: 1799 * 100%
fat: 77.28g
|
protein: 134.08g
|
carbs: 151.67g
- -
Sat 13th: 1091 * 61%
fat: 30.08g
|
protein: 66.12g
|
carbs: 150.26g
- -
December 2023
Sun 31st: 1756 * 98%
fat: 57.52g
|
protein: 140.13g
|
carbs: 170.92g
- -
Tue 26th: 1683 * 90%
fat: 44.00g
|
protein: 153.83g
|
carbs: 174.53g
- -
Sun 17th: 275 * 15%
fat: 12.75g
|
protein: 38.00g
|
carbs: 2.50g
- -
Sat 9th: 1973 * 106%
fat: 70.31g
|
protein: 169.76g
|
carbs: 168.84g
- -
November 2023
Sun 26th: 688 * 37%
fat: 41.68g
|
protein: 64.87g
|
carbs: 35.44g
- -
Sat 25th: 1801 * 97%
fat: 63.90g
|
protein: 126.74g
|
carbs: 189.58g
- -
Thu 23rd: 510 * 58%
fat: 15.40g
|
protein: 86.53g
|
carbs: 9.38g
- -
May 2021
Thu 27th: 384 * 43%
fat: 3.47g
|
protein: 25.36g
|
carbs: 69.33g
- -
Tue 25th: 302 * 34%
fat: 13.79g
|
protein: 41.54g
|
carbs: 2.69g
3437*  3135
Mon 24th: 1034 * 117%
fat: 39.10g
|
protein: 150.66g
|
carbs: 12.80g
- -
April 2021
Sat 17th: 924 * 71%
fat: 28.11g
|
protein: 143.41g
|
carbs: 26.41g
- -
November 2020
Wed 4th: 450 * 35%
fat: 24.91g
|
protein: 49.87g
|
carbs: 4.16g
- -
June 2020
Tue 23rd: 797 * 61%
fat: 50.56g
|
protein: 69.09g
|
carbs: 20.04g
- -
Mon 22nd: 890 * 68%
fat: 61.00g
|
protein: 66.00g
|
carbs: 25.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.