jasbir68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 29th: - - 1801* -
July 2013
Thu 4th: 495 * 17%
fat: 17.00g
|
protein: 13.00g
|
carbs: 70.00g
- -
May 2013
Fri 10th: 1297 * 45%
fat: 30.09g
|
protein: 52.45g
|
carbs: 210.51g
- -
April 2013
Mon 22nd: 921 * 32%
fat: 42.62g
|
protein: 26.13g
|
carbs: 113.00g
- -
January 2012
Wed 18th: 1275 * 44%
fat: 47.01g
|
protein: 49.75g
|
carbs: 173.43g
- -
Tue 17th: 72 * 2%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 13th: 1039 * 36%
fat: 37.43g
|
protein: 96.04g
|
carbs: 79.00g
- -
Thu 12th: 759 * 26%
fat: 20.50g
|
protein: 22.00g
|
carbs: 117.00g
- -
Wed 11th: 1192 * 41%
fat: 39.74g
|
protein: 68.48g
|
carbs: 142.82g
- -
September 2011
Tue 27th: 858 * 30%
fat: 15.68g
|
protein: 35.74g
|
carbs: 154.25g
- -
Wed 21st: 555 * 19%
fat: 19.50g
|
protein: 26.00g
|
carbs: 68.00g
- -
Tue 20th: 405 * 14%
fat: 12.50g
|
protein: 13.00g
|
carbs: 58.00g
- -
Sun 18th: 110 * 4%
fat: 3.00g
|
protein: 4.00g
|
carbs: 18.00g
- -
Sat 17th: 462 * 16%
fat: 8.37g
|
protein: 20.22g
|
carbs: 72.18g
- -
Fri 16th: 850 * 29%
fat: 27.36g
|
protein: 88.03g
|
carbs: 71.72g
- -
Thu 15th: 1010 * 35%
fat: 29.08g
|
protein: 54.76g
|
carbs: 138.21g
- -
Wed 14th: 488 * 17%
fat: 7.07g
|
protein: 30.03g
|
carbs: 84.16g
- -
Tue 13th: 1467 * 51%
fat: 57.25g
|
protein: 75.74g
|
carbs: 158.28g
- -
Mon 12th: 666 * 23%
fat: 13.49g
|
protein: 40.22g
|
carbs: 103.72g
- -
Sun 11th: 778 * 27%
fat: 15.33g
|
protein: 34.52g
|
carbs: 125.23g
- -
Sat 10th: 960 * 33%
fat: 37.50g
|
protein: 30.54g
|
carbs: 133.21g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.