Konstantinos66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 2069 * 77%
fat: 80.35g
|
protein: 93.01g
|
carbs: 262.30g
2577*  508
Wed 7th: 2502 * 93%
fat: 73.20g
|
protein: 107.44g
|
carbs: 372.07g
2854*  352
Tue 6th: 2598 * 96%
fat: 73.27g
|
protein: 151.15g
|
carbs: 348.25g
2540*  58
Mon 5th: 1681 * 62%
fat: 72.77g
|
protein: 77.18g
|
carbs: 196.83g
- -
Sun 4th: 2649 * 98%
fat: 97.06g
|
protein: 110.09g
|
carbs: 331.43g
3079*  430
Sat 3rd: 1414 * 52%
fat: 37.68g
|
protein: 122.74g
|
carbs: 150.69g
2550*  1136
Fri 2nd: 2018 * 75%
fat: 86.62g
|
protein: 86.87g
|
carbs: 239.22g
2619*  601
Thu 1st: 1959 * 73%
fat: 72.21g
|
protein: 77.08g
|
carbs: 253.36g
2564*  605
April 2014
Wed 30th: 2090 77%
fat: 77.50g
|
protein: 82.94g
|
carbs: 276.48g
2782  692
Tue 29th: 1598 * 59%
fat: 56.47g
|
protein: 80.38g
|
carbs: 204.68g
2686*  1088
Mon 28th: 1610 * 60%
fat: 60.05g
|
protein: 52.96g
|
carbs: 216.17g
- -
Fri 25th: 1410 * 52%
fat: 41.22g
|
protein: 78.85g
|
carbs: 189.10g
- -
Thu 24th: 1395 * 52%
fat: 33.37g
|
protein: 68.62g
|
carbs: 215.31g
- -
Wed 23rd: 2204 * 82%
fat: 40.96g
|
protein: 130.80g
|
carbs: 330.83g
- -
Tue 22nd: 1822 * 67%
fat: 50.09g
|
protein: 93.94g
|
carbs: 251.20g
- -
Mon 21st: 2009 * 74%
fat: 98.83g
|
protein: 106.12g
|
carbs: 182.80g
- -
Sun 20th: 1737 * 64%
fat: 86.11g
|
protein: 69.45g
|
carbs: 180.01g
- -
Sat 19th: 2725 * 101%
fat: 88.92g
|
protein: 122.78g
|
carbs: 354.81g
2617*  108
Fri 18th: 1399 * 52%
fat: 56.43g
|
protein: 36.33g
|
carbs: 195.63g
- -
Thu 17th: 1804 * 67%
fat: 53.73g
|
protein: 56.39g
|
carbs: 287.79g
2851*  1047

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