akwells50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 260 * 16%
fat: 16.89g
|
protein: 7.10g
|
carbs: 9.03g
- -
July 2014
Wed 30th: 392 * 24%
fat: 24.14g
|
protein: 13.35g
|
carbs: 20.78g
1821*  1429
Tue 29th: 1041 * 65%
fat: 59.01g
|
protein: 34.55g
|
carbs: 89.26g
1778*  737
Mon 28th: 1036 * 65%
fat: 77.18g
|
protein: 31.51g
|
carbs: 59.98g
1786*  750
June 2014
Wed 25th: 305 * 19%
fat: 19.75g
|
protein: 17.15g
|
carbs: 11.33g
- -
Tue 24th: 135 * 8%
fat: 6.09g
|
protein: 4.57g
|
carbs: 10.19g
- -
Mon 23rd: 628 * 39%
fat: 35.44g
|
protein: 48.02g
|
carbs: 22.59g
2000*  1372
Wed 18th: 111 * 7%
fat: 10.09g
|
protein: 0.57g
|
carbs: 1.69g
1768*  1657
Tue 17th: 927 * 58%
fat: 60.33g
|
protein: 79.87g
|
carbs: 15.14g
1699*  772
Mon 16th: 1528 * 96%
fat: 105.55g
|
protein: 101.24g
|
carbs: 35.44g
1925*  397
May 2014
Thu 22nd: 225 * 14%
fat: 11.09g
|
protein: 4.57g
|
carbs: 25.19g
- -
Wed 21st: 175 * 11%
fat: 7.16g
|
protein: 12.35g
|
carbs: 23.17g
- -
Wed 14th: 427 * 27%
fat: 36.79g
|
protein: 10.95g
|
carbs: 12.21g
2127*  1700
Tue 13th: 492 * 31%
fat: 32.05g
|
protein: 45.28g
|
carbs: 6.09g
1834*  1342
Mon 12th: 723 * 45%
fat: 35.83g
|
protein: 74.91g
|
carbs: 26.53g
1950*  1227
Sun 11th: 1106 * 69%
fat: 77.43g
|
protein: 65.34g
|
carbs: 38.80g
1864*  758
Sat 10th: - - 1583* -
Fri 9th: - - 1791* -
Thu 8th: - - 1897* -
Wed 7th: - - 1774* -
Tue 6th: 85 * 5%
fat: 6.09g
|
protein: 2.57g
|
carbs: 2.19g
1991*  1906
Mon 5th: 709 * 44%
fat: 42.95g
|
protein: 55.21g
|
carbs: 31.36g
1875*  1166
Sun 4th: 212 * 13%
fat: 14.13g
|
protein: 9.84g
|
carbs: 4.59g
1797*  1585
Sat 3rd: 374 * 23%
fat: 29.15g
|
protein: 13.02g
|
carbs: 7.16g
1661*  1287

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