StarkSpangledCap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 856 * 45%
fat: 23.13g
|
protein: 59.67g
|
carbs: 104.50g
1771*  915
Mon 16th: 783 * 41%
fat: 22.80g
|
protein: 56.37g
|
carbs: 91.30g
1771*  988
Sat 14th: - - 1549* -
Mon 9th: 550 * 29%
fat: 12.50g
|
protein: 46.06g
|
carbs: 66.27g
1549*  999
Sat 7th: 1305 * 69%
fat: 30.89g
|
protein: 69.79g
|
carbs: 191.45g
1549*  244
Fri 6th: 1147 * 60%
fat: 29.03g
|
protein: 50.39g
|
carbs: 176.17g
1549*  402
Thu 5th: 958 * 50%
fat: 30.07g
|
protein: 63.71g
|
carbs: 106.46g
1549*  591
Wed 4th: 955 * 50%
fat: 16.39g
|
protein: 57.85g
|
carbs: 155.72g
1549*  594
Tue 3rd: 1148 * 60%
fat: 30.07g
|
protein: 81.71g
|
carbs: 130.46g
1549*  401
Mon 2nd: 1322 * 70%
fat: 23.38g
|
protein: 94.34g
|
carbs: 175.78g
1994*  672
Sun 1st: 1255 * 66%
fat: 34.95g
|
protein: 79.61g
|
carbs: 150.53g
1549*  294
February 2015
Sat 28th: 1166 * 61%
fat: 32.68g
|
protein: 67.79g
|
carbs: 143.73g
1549*  383
Fri 27th: 1498 * 79%
fat: 40.54g
|
protein: 81.97g
|
carbs: 202.47g
1549*  51
Thu 26th: 1538 * 81%
fat: 50.22g
|
protein: 125.62g
|
carbs: 149.27g
1771*  233
Wed 25th: 1624 * 85%
fat: 42.34g
|
protein: 105.93g
|
carbs: 209.29g
1778*  154
Tue 24th: 1239 * 65%
fat: 39.94g
|
protein: 86.64g
|
carbs: 136.13g
1785*  546
Mon 23rd: 1446 * 76%
fat: 52.29g
|
protein: 98.03g
|
carbs: 143.75g
1771*  325
Sun 22nd: 1125 * 59%
fat: 36.16g
|
protein: 76.06g
|
carbs: 131.77g
1549*  424
Sat 21st: 1179 * 62%
fat: 29.08g
|
protein: 72.82g
|
carbs: 152.73g
1549*  370
Fri 20th: 932 * 49%
fat: 34.74g
|
protein: 62.72g
|
carbs: 83.88g
1549*  617

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