Rhumba56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 11th: 149 * 12%
fat: 3.01g
|
protein: 2.64g
|
carbs: 27.56g
- -
October 2016
Thu 13th: 1464 * 122%
fat: 68.57g
|
protein: 38.53g
|
carbs: 170.12g
- -
Tue 11th: 958 * 80%
fat: 58.76g
|
protein: 57.54g
|
carbs: 46.06g
- -
Fri 7th: 627 * 52%
fat: 31.28g
|
protein: 33.26g
|
carbs: 68.56g
1817*  1190
December 2015
Wed 2nd: 151 * 8%
fat: 10.25g
|
protein: 12.55g
|
carbs: 0.94g
- -
Tue 1st: 35 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
March 2014
Tue 11th: 740 * 37%
fat: 23.84g
|
protein: 58.94g
|
carbs: 78.83g
2068*  1328

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