| March 2014 |
| Mon 24th: |
595 *
|
19%
|
fat: 5.39g |
| |
protein: 40.29g |
| |
carbs: 104.95g |
|
-
|
-
|
| Fri 21st: |
2588 *
|
83%
|
fat: 137.59g |
| |
protein: 145.09g |
| |
carbs: 197.40g |
|
-
|
-
|
| Thu 20th: |
1145 *
|
37%
|
fat: 46.43g |
| |
protein: 70.89g |
| |
carbs: 115.65g |
|
-
|
-
|
| Sat 15th: |
480 *
|
15%
|
fat: 10.78g |
| |
protein: 17.58g |
| |
carbs: 81.90g |
|
-
|
-
|
| Thu 13th: |
1126 *
|
36%
|
fat: 35.72g |
| |
protein: 77.71g |
| |
carbs: 122.20g |
|
-
|
-
|
| Tue 11th: |
300 *
|
10%
|
fat: 5.00g |
| |
protein: 60.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 10th: |
1800 *
|
58%
|
fat: 79.65g |
| |
protein: 86.06g |
| |
carbs: 191.17g |
|
-
|
-
|
| Sun 9th: |
3337 *
|
108%
|
fat: 174.48g |
| |
protein: 129.19g |
| |
carbs: 330.35g |
|
-
|
-
|
| Fri 7th: |
1096 *
|
35%
|
fat: 47.35g |
| |
protein: 22.26g |
| |
carbs: 127.90g |
|
-
|
-
|
| Thu 6th: |
-
|
-
|
|
3738*
|
-
|
| Wed 5th: |
1352 *
|
44%
|
fat: 51.14g |
| |
protein: 58.72g |
| |
carbs: 144.20g |
|
-
|
-
|
| Tue 4th: |
1901 *
|
61%
|
fat: 80.19g |
| |
protein: 89.22g |
| |
carbs: 193.20g |
|
4041*
|
 2140
|
| July 2013 |
| Sun 21st: |
300 *
|
10%
|
fat: 0.78g |
| |
protein: 7.58g |
| |
carbs: 69.90g |
|
-
|
-
|
| Sat 20th: |
800 *
|
26%
|
fat: 24.28g |
| |
protein: 38.58g |
| |
carbs: 110.90g |
|
-
|
-
|
| Sat 13th: |
402 *
|
13%
|
fat: 11.08g |
| |
protein: 4.92g |
| |
carbs: 76.76g |
|
-
|
-
|
| Fri 12th: |
643 *
|
21%
|
fat: 25.19g |
| |
protein: 37.73g |
| |
carbs: 66.70g |
|
-
|
-
|
| Thu 11th: |
1736 *
|
56%
|
fat: 67.00g |
| |
protein: 111.54g |
| |
carbs: 161.19g |
|
3761*
|
2025
|
| Wed 10th: |
1093 *
|
35%
|
fat: 32.55g |
| |
protein: 128.50g |
| |
carbs: 69.61g |
|
4116*
|
3023
|
