laurenwisswell82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 3rd: 110 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
June 2017
Sun 18th: 100 * 7%
fat: 2.50g
|
protein: 9.50g
|
carbs: 10.00g
- -
Sat 17th: 1032 * 69%
fat: 34.81g
|
protein: 60.10g
|
carbs: 130.66g
3318*  2286
Tue 13th: 583 * 26%
fat: 20.37g
|
protein: 51.82g
|
carbs: 55.75g
- -
Mon 12th: 1794 * 82%
fat: 64.33g
|
protein: 179.74g
|
carbs: 133.92g
- -
January 2017
Tue 3rd: 1602 * 100%
fat: 74.40g
|
protein: 102.63g
|
carbs: 142.35g
- -
Mon 2nd: 1558 97%
fat: 64.47g
|
protein: 126.90g
|
carbs: 129.89g
- -
April 2014
Tue 29th: 917 * 43%
fat: 57.52g
|
protein: 31.67g
|
carbs: 72.35g
2855  1938
March 2014
Mon 31st: 335 * 16%
fat: 19.91g
|
protein: 31.87g
|
carbs: 7.66g
- -
Fri 28th: 632 * 29%
fat: 45.54g
|
protein: 45.34g
|
carbs: 10.27g
- -
Thu 27th: 751 * 35%
fat: 46.65g
|
protein: 52.96g
|
carbs: 30.61g
3199  2448
Wed 26th: 1070 * 50%
fat: 77.84g
|
protein: 66.98g
|
carbs: 28.75g
- -
Tue 25th: 1070 50%
fat: 77.84g
|
protein: 66.98g
|
carbs: 28.75g
2813  1743
Mon 24th: 763 36%
fat: 56.19g
|
protein: 49.96g
|
carbs: 19.55g
3023*  2260
Sun 23rd: 1541 * 72%
fat: 121.46g
|
protein: 87.59g
|
carbs: 26.34g
2726  1185
Sat 22nd: 705 33%
fat: 45.51g
|
protein: 54.02g
|
carbs: 20.08g
2769  2064
Fri 21st: 1212 56%
fat: 70.41g
|
protein: 114.59g
|
carbs: 34.85g
3104  1892
Thu 20th: 1487 69%
fat: 105.26g
|
protein: 97.33g
|
carbs: 42.03g
2878  1391
Wed 19th: 1176 * 90%
fat: 63.39g
|
protein: 86.30g
|
carbs: 72.06g
2765*  1589
Tue 18th: 860 66%
fat: 33.00g
|
protein: 32.00g
|
carbs: 113.00g
2844  1984

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