Trogers10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1489 * 74%
fat: 51.85g
|
protein: 76.42g
|
carbs: 182.77g
- -
Sat 4th: 399 * 20%
fat: 22.50g
|
protein: 21.08g
|
carbs: 27.77g
- -
Fri 3rd: 1549 * 77%
fat: 64.52g
|
protein: 63.87g
|
carbs: 182.47g
- -
Thu 2nd: 1576 * 79%
fat: 61.76g
|
protein: 63.32g
|
carbs: 192.87g
3009*  1433
Wed 1st: 2048 * 102%
fat: 81.31g
|
protein: 71.31g
|
carbs: 264.49g
- -
April 2024
Tue 30th: 1611 * 81%
fat: 74.17g
|
protein: 76.40g
|
carbs: 158.71g
2987*  1376
Mon 29th: 2008 * 100%
fat: 79.60g
|
protein: 63.98g
|
carbs: 266.11g
3073*  1065
Tue 23rd: 909 * 45%
fat: 45.20g
|
protein: 38.44g
|
carbs: 88.69g
- -
Sat 20th: 329 * 16%
fat: 4.62g
|
protein: 16.30g
|
carbs: 53.34g
- -
Fri 19th: 1102 * 55%
fat: 35.78g
|
protein: 74.81g
|
carbs: 116.14g
- -
Wed 17th: 2604 * 130%
fat: 116.51g
|
protein: 87.20g
|
carbs: 309.56g
- -
Mon 15th: 2349 * 117%
fat: 73.95g
|
protein: 140.72g
|
carbs: 282.52g
- -
Fri 12th: 766 * 38%
fat: 27.76g
|
protein: 22.99g
|
carbs: 105.25g
- -
Thu 11th: 2559 * 128%
fat: 104.26g
|
protein: 89.69g
|
carbs: 322.13g
- -
Wed 10th: 1730 * 86%
fat: 65.58g
|
protein: 78.68g
|
carbs: 195.73g
- -
Mon 8th: 575 * 29%
fat: 24.00g
|
protein: 41.80g
|
carbs: 52.80g
- -
March 2024
Wed 27th: 2050 * 102%
fat: 67.80g
|
protein: 75.92g
|
carbs: 304.70g
3009*  959
Tue 26th: 960 * 48%
fat: 47.21g
|
protein: 48.66g
|
carbs: 91.29g
3073*  2113
Mon 25th: 2084 * 104%
fat: 122.12g
|
protein: 102.31g
|
carbs: 142.57g
3009*  925
Sun 24th: 1655 * 83%
fat: 59.60g
|
protein: 89.87g
|
carbs: 199.37g
3249*  1594

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.