bocajulios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 15th: 538 * 26%
fat: 17.02g
|
protein: 19.99g
|
carbs: 75.32g
- -
Tue 11th: 2071 * 99%
fat: 89.66g
|
protein: 93.79g
|
carbs: 225.36g
2373*  302
Mon 10th: 2289 * 109%
fat: 101.64g
|
protein: 58.23g
|
carbs: 291.79g
- -
Thu 6th: 1793 * 85%
fat: 94.06g
|
protein: 71.54g
|
carbs: 164.25g
- -
Wed 5th: 2399 * 114%
fat: 88.82g
|
protein: 81.19g
|
carbs: 340.85g
- -
Tue 4th: 2150 * 102%
fat: 89.51g
|
protein: 94.34g
|
carbs: 251.81g
2389*  239
Mon 3rd: 4160 * 198%
fat: 206.54g
|
protein: 138.37g
|
carbs: 455.10g
- -
March 2017
Thu 30th: 2196 * 105%
fat: 112.46g
|
protein: 101.27g
|
carbs: 217.21g
2521*  325
Wed 29th: 2995 * 143%
fat: 133.30g
|
protein: 150.39g
|
carbs: 300.68g
2685*  310
Tue 28th: 2466 * 117%
fat: 127.24g
|
protein: 102.49g
|
carbs: 235.12g
2558*  92
July 2016
Mon 11th: 2027 * 97%
fat: 41.87g
|
protein: 73.56g
|
carbs: 335.30g
- -
November 2015
Thu 5th: 2510 * 97%
fat: 79.61g
|
protein: 91.33g
|
carbs: 367.99g
3046*  536
Wed 4th: 2035 * 78%
fat: 67.22g
|
protein: 36.88g
|
carbs: 374.73g
2722*  687
Tue 3rd: 3833 * 147%
fat: 126.58g
|
protein: 169.57g
|
carbs: 646.67g
3116*  717
January 2014
Tue 28th: 1994 * 77%
fat: 101.61g
|
protein: 38.13g
|
carbs: 233.08g
3210*  1216
Mon 27th: 2138 * 82%
fat: 106.44g
|
protein: 108.27g
|
carbs: 227.64g
3210*  1072
Sun 26th: 4038 * 155%
fat: 170.48g
|
protein: 162.18g
|
carbs: 463.65g
2850*  1188
Thu 23rd: 2005 * 77%
fat: 68.97g
|
protein: 83.94g
|
carbs: 265.45g
2883*  878
Wed 22nd: 4596 * 177%
fat: 182.96g
|
protein: 158.44g
|
carbs: 593.90g
3210*  1386
Tue 21st: 2700 * 104%
fat: 100.54g
|
protein: 85.03g
|
carbs: 372.05g
3210*  510

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