| January 2023 |
| Mon 2nd: |
320 *
|
27%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 1st: |
328 *
|
27%
|
fat: 10.75g |
| |
protein: 14.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| April 2016 |
| Sat 2nd: |
810 *
|
68%
|
fat: 53.59g |
| |
protein: 25.57g |
| |
carbs: 63.19g |
|
-
|
-
|
| March 2016 |
| Wed 16th: |
282 *
|
24%
|
fat: 6.75g |
| |
protein: 5.80g |
| |
carbs: 53.58g |
|
-
|
-
|
| Tue 15th: |
706 *
|
59%
|
fat: 20.11g |
| |
protein: 24.74g |
| |
carbs: 106.65g |
|
-
|
-
|
| Mon 14th: |
820 *
|
68%
|
fat: 31.84g |
| |
protein: 23.07g |
| |
carbs: 110.69g |
|
-
|
-
|
| Sat 12th: |
410 *
|
34%
|
fat: 18.59g |
| |
protein: 14.57g |
| |
carbs: 52.19g |
|
-
|
-
|
| Fri 11th: |
941 *
|
78%
|
fat: 44.90g |
| |
protein: 28.48g |
| |
carbs: 113.62g |
|
-
|
-
|
| Wed 9th: |
990 *
|
82%
|
fat: 49.34g |
| |
protein: 41.85g |
| |
carbs: 103.26g |
|
-
|
-
|
| Tue 8th: |
1181 *
|
98%
|
fat: 52.15g |
| |
protein: 47.14g |
| |
carbs: 129.76g |
|
-
|
-
|
| Mon 7th: |
1139 *
|
95%
|
fat: 60.08g |
| |
protein: 55.14g |
| |
carbs: 99.75g |
|
-
|
-
|
| Sun 6th: |
1073 *
|
89%
|
fat: 43.86g |
| |
protein: 55.57g |
| |
carbs: 119.97g |
|
-
|
-
|
| Sat 5th: |
924 *
|
77%
|
fat: 34.53g |
| |
protein: 45.46g |
| |
carbs: 113.91g |
|
-
|
-
|
| Fri 4th: |
1083 *
|
90%
|
fat: 45.33g |
| |
protein: 27.91g |
| |
carbs: 148.62g |
|
-
|
-
|
| Thu 3rd: |
432 *
|
36%
|
fat: 9.73g |
| |
protein: 15.36g |
| |
carbs: 78.06g |
|
-
|
-
|
| Wed 2nd: |
980 *
|
82%
|
fat: 53.64g |
| |
protein: 58.35g |
| |
carbs: 69.19g |
|
-
|
-
|
| Tue 1st: |
1185 *
|
99%
|
fat: 48.03g |
| |
protein: 40.87g |
| |
carbs: 153.02g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
1126 *
|
94%
|
fat: 44.72g |
| |
protein: 52.92g |
| |
carbs: 132.61g |
|
-
|
-
|
| Sat 27th: |
1274 *
|
106%
|
fat: 46.71g |
| |
protein: 86.43g |
| |
carbs: 123.06g |
|
-
|
-
|
| Fri 26th: |
1081 *
|
90%
|
fat: 34.08g |
| |
protein: 68.57g |
| |
carbs: 131.26g |
|
-
|
-
|
