Chiara Carolinaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 23rd: 571 * 29%
fat: 8.12g
|
protein: 28.13g
|
carbs: 100.80g
- -
Wed 22nd: 2842 * 142%
fat: 107.60g
|
protein: 124.10g
|
carbs: 349.97g
- -
Tue 21st: 1227 * 61%
fat: 47.15g
|
protein: 47.40g
|
carbs: 154.72g
- -
Mon 20th: 1356 * 68%
fat: 36.10g
|
protein: 47.44g
|
carbs: 213.92g
- -
Sun 19th: 938 * 47%
fat: 25.54g
|
protein: 62.55g
|
carbs: 115.51g
- -
Sat 18th: 1987 * 99%
fat: 94.11g
|
protein: 65.76g
|
carbs: 217.89g
- -
Fri 17th: 1316 * 66%
fat: 61.29g
|
protein: 28.28g
|
carbs: 164.51g
- -
Thu 16th: 1852 * 93%
fat: 65.10g
|
protein: 73.49g
|
carbs: 243.50g
- -
Wed 15th: 1154 * 58%
fat: 48.20g
|
protein: 48.79g
|
carbs: 128.44g
- -
Tue 14th: 2020 * 101%
fat: 81.48g
|
protein: 78.56g
|
carbs: 245.91g
- -
Mon 13th: 3638 * 182%
fat: 137.74g
|
protein: 130.11g
|
carbs: 469.23g
- -
Sun 12th: 1603 * 80%
fat: 47.50g
|
protein: 100.80g
|
carbs: 194.00g
- -
Sat 11th: 1465 * 73%
fat: 50.78g
|
protein: 47.35g
|
carbs: 200.40g
- -
Fri 10th: 1431 * 72%
fat: 58.60g
|
protein: 53.81g
|
carbs: 168.92g
- -
Thu 9th: 1676 * 84%
fat: 40.56g
|
protein: 46.63g
|
carbs: 287.42g
- -
Wed 8th: 1077 * 54%
fat: 30.22g
|
protein: 18.11g
|
carbs: 190.91g
- -
Tue 7th: 966 * 48%
fat: 39.42g
|
protein: 34.58g
|
carbs: 121.69g
- -
Mon 6th: 2421 * 121%
fat: 109.46g
|
protein: 103.99g
|
carbs: 255.18g
- -
Sun 5th: 630 * 32%
fat: 27.90g
|
protein: 20.14g
|
carbs: 56.40g
- -
Sat 4th: 2454 * 123%
fat: 114.51g
|
protein: 82.24g
|
carbs: 270.04g
- -

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