| January 2014 |
| Sun 19th: |
1368 *
|
86%
|
fat: 28.42g |
| |
protein: 81.26g |
| |
carbs: 203.87g |
|
-
|
-
|
| Sat 18th: |
374 *
|
23%
|
fat: 7.45g |
| |
protein: 18.96g |
| |
carbs: 62.40g |
|
-
|
-
|
| Fri 17th: |
1389 *
|
87%
|
fat: 42.75g |
| |
protein: 93.71g |
| |
carbs: 163.96g |
|
-
|
-
|
| Thu 16th: |
1870 *
|
117%
|
fat: 71.12g |
| |
protein: 105.39g |
| |
carbs: 215.01g |
|
-
|
-
|
| Wed 15th: |
1408 *
|
88%
|
fat: 51.23g |
| |
protein: 98.49g |
| |
carbs: 142.42g |
|
-
|
-
|
| Tue 14th: |
1649 *
|
103%
|
fat: 44.31g |
| |
protein: 98.61g |
| |
carbs: 211.98g |
|
-
|
-
|
| Mon 13th: |
1071 *
|
67%
|
fat: 29.28g |
| |
protein: 65.35g |
| |
carbs: 149.49g |
|
-
|
-
|
| Sun 12th: |
1356 *
|
85%
|
fat: 32.76g |
| |
protein: 78.62g |
| |
carbs: 204.10g |
|
-
|
-
|
| Fri 10th: |
2702 *
|
169%
|
fat: 82.42g |
| |
protein: 110.68g |
| |
carbs: 386.68g |
|
-
|
-
|
| Thu 9th: |
1130 *
|
71%
|
fat: 29.09g |
| |
protein: 51.46g |
| |
carbs: 172.22g |
|
-
|
-
|
| Wed 8th: |
1602 *
|
100%
|
fat: 65.02g |
| |
protein: 90.87g |
| |
carbs: 171.21g |
|
-
|
-
|
| Tue 7th: |
1433 *
|
90%
|
fat: 33.59g |
| |
protein: 91.38g |
| |
carbs: 199.62g |
|
-
|
-
|
| Mon 6th: |
1502 *
|
94%
|
fat: 39.45g |
| |
protein: 88.87g |
| |
carbs: 208.59g |
|
-
|
-
|
| Sun 5th: |
1348 *
|
84%
|
fat: 45.98g |
| |
protein: 82.10g |
| |
carbs: 153.95g |
|
2111*
|
 763
|
| Sat 4th: |
2659 *
|
166%
|
fat: 69.84g |
| |
protein: 114.20g |
| |
carbs: 393.84g |
|
-
|
-
|
| Fri 3rd: |
1575 *
|
98%
|
fat: 49.75g |
| |
protein: 99.43g |
| |
carbs: 188.16g |
|
-
|
-
|
| Thu 2nd: |
1062 *
|
66%
|
fat: 20.98g |
| |
protein: 51.44g |
| |
carbs: 175.02g |
|
-
|
-
|
| Wed 1st: |
1319 *
|
82%
|
fat: 38.85g |
| |
protein: 79.31g |
| |
carbs: 174.15g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1439 *
|
90%
|
fat: 47.85g |
| |
protein: 74.44g |
| |
carbs: 195.80g |
|
-
|
-
|
| Mon 30th: |
1680 *
|
105%
|
fat: 43.38g |
| |
protein: 102.88g |
| |
carbs: 235.27g |
|
2555*
|
875
|
