emdura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
May 2015
Tue 5th: 836 * 49%
fat: 28.50g
|
protein: 40.23g
|
carbs: 112.36g
- -
April 2015
Mon 27th: 1681 * 99%
fat: 73.42g
|
protein: 70.64g
|
carbs: 210.42g
- -
Fri 24th: 779 * 46%
fat: 20.53g
|
protein: 41.26g
|
carbs: 115.20g
- -
Thu 23rd: 1519 * 89%
fat: 49.45g
|
protein: 62.16g
|
carbs: 208.87g
- -
Wed 22nd: 1424 * 84%
fat: 63.34g
|
protein: 63.29g
|
carbs: 154.80g
- -
Tue 21st: 1751 * 103%
fat: 46.33g
|
protein: 60.67g
|
carbs: 244.11g
- -
Mon 20th: 1559 * 92%
fat: 77.41g
|
protein: 93.43g
|
carbs: 133.88g
- -
Sun 19th: 1163 * 68%
fat: 41.35g
|
protein: 44.24g
|
carbs: 155.34g
- -
Fri 17th: 1076 * 63%
fat: 42.27g
|
protein: 37.80g
|
carbs: 130.10g
- -
Thu 16th: 1215 * 71%
fat: 47.15g
|
protein: 55.01g
|
carbs: 140.27g
- -
Wed 15th: 2159 * 127%
fat: 46.28g
|
protein: 63.15g
|
carbs: 377.94g
- -
Tue 14th: 1502 * 88%
fat: 63.40g
|
protein: 61.45g
|
carbs: 166.16g
- -
Mon 13th: 490 * 29%
fat: 19.13g
|
protein: 28.71g
|
carbs: 51.55g
- -
Thu 9th: 1255 * 74%
fat: 43.38g
|
protein: 82.18g
|
carbs: 142.91g
- -
Wed 8th: 1324 * 78%
fat: 44.73g
|
protein: 51.93g
|
carbs: 184.27g
- -
Tue 7th: 841 * 49%
fat: 21.54g
|
protein: 36.38g
|
carbs: 131.46g
- -
Mon 6th: 1367 * 80%
fat: 61.77g
|
protein: 71.33g
|
carbs: 134.85g
2336*  969
Fri 3rd: 937 * 55%
fat: 31.97g
|
protein: 48.90g
|
carbs: 119.97g
- -
Thu 2nd: 1315 * 77%
fat: 39.77g
|
protein: 55.69g
|
carbs: 185.99g
- -

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