| March 2024 |
| Sun 3rd: |
178 *
|
-
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Sat 2nd: |
1060 *
|
-
|
fat: 41.50g |
| |
protein: 144.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 1st: |
478 *
|
-
|
fat: 28.14g |
| |
protein: 45.06g |
| |
carbs: 27.24g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1244 *
|
-
|
fat: 76.19g |
| |
protein: 107.98g |
| |
carbs: 51.36g |
|
-
|
-
|
| Wed 26th: |
1412 *
|
-
|
fat: 82.81g |
| |
protein: 144.20g |
| |
carbs: 39.86g |
|
-
|
-
|
| Tue 25th: |
970 *
|
-
|
fat: 42.00g |
| |
protein: 110.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 23rd: |
1140 *
|
-
|
fat: 52.00g |
| |
protein: 136.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
400 *
|
-
|
fat: 8.50g |
| |
protein: 72.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
240 *
|
-
|
fat: 2.00g |
| |
protein: 48.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
880 *
|
-
|
fat: 25.00g |
| |
protein: 124.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 27th: |
805 *
|
-
|
fat: 28.00g |
| |
protein: 98.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 26th: |
1172 *
|
-
|
fat: 42.80g |
| |
protein: 156.60g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 23rd: |
840 *
|
-
|
fat: 25.00g |
| |
protein: 112.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 22nd: |
1080 *
|
-
|
fat: 34.00g |
| |
protein: 160.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 21st: |
1040 *
|
-
|
fat: 30.00g |
| |
protein: 160.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 20th: |
790 *
|
-
|
fat: 15.00g |
| |
protein: 135.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 19th: |
790 *
|
-
|
fat: 15.00g |
| |
protein: 135.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
930 *
|
-
|
fat: 49.50g |
| |
protein: 95.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 28th: |
660 *
|
-
|
fat: 34.50g |
| |
protein: 49.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| January 2018 |
| Sat 27th: |
1200 *
|
-
|
fat: 45.54g |
| |
protein: 156.76g |
| |
carbs: 38.28g |
|
3759*
|
 2559
|
