Hollyb21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 133 * 13%
fat: 2.41g
|
protein: 19.61g
|
carbs: 12.43g
2299*  2166
Tue 1st: - - 2002* -
March 2014
Thu 27th: 462 * 46%
fat: 5.97g
|
protein: 47.65g
|
carbs: 59.19g
2165*  1703
Tue 25th: 108 * 11%
fat: 1.22g
|
protein: 22.63g
|
carbs: 0.00g
2055*  1947
Thu 6th: 1625 * 162%
fat: 65.50g
|
protein: 94.00g
|
carbs: 168.00g
- -
Wed 5th: 716 * 72%
fat: 67.06g
|
protein: 13.19g
|
carbs: 13.81g
- -
Tue 4th: 859 * 86%
fat: 52.93g
|
protein: 45.07g
|
carbs: 47.85g
- -
February 2014
Fri 28th: - - 2601* -
January 2014
Thu 23rd: - - 2146* -
Tue 21st: 510 * 51%
fat: 30.00g
|
protein: 24.00g
|
carbs: 36.00g
- -
Mon 13th: 209 * 21%
fat: 6.05g
|
protein: 12.83g
|
carbs: 26.51g
2173*  1964
Mon 6th: 1222 * 122%
fat: 71.95g
|
protein: 45.08g
|
carbs: 104.14g
- -
December 2013
Sat 7th: 1653 * 165%
fat: 56.09g
|
protein: 65.25g
|
carbs: 202.38g
2208*  555
Fri 6th: 872 * 87%
fat: 44.93g
|
protein: 34.73g
|
carbs: 84.29g
2367*  1495
Thu 5th: 723 * 72%
fat: 24.18g
|
protein: 70.21g
|
carbs: 62.00g
2233*  1510
Wed 4th: 1085 * 108%
fat: 43.69g
|
protein: 80.61g
|
carbs: 96.00g
2178*  1093
Tue 3rd: 959 * 96%
fat: 31.39g
|
protein: 38.42g
|
carbs: 130.96g
2857*  1898

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