| November 2023 |
| Thu 16th: |
1469 *
|
92%
|
fat: 39.80g |
| |
protein: 59.54g |
| |
carbs: 205.13g |
|
2085*
|
 616
|
| Wed 15th: |
1820 *
|
114%
|
fat: 87.66g |
| |
protein: 89.14g |
| |
carbs: 176.26g |
|
2008*
|
188
|
| Tue 14th: |
936 *
|
58%
|
fat: 38.48g |
| |
protein: 64.54g |
| |
carbs: 76.67g |
|
2008*
|
1072
|
| Mon 13th: |
412 *
|
26%
|
fat: 23.70g |
| |
protein: 33.32g |
| |
carbs: 14.57g |
|
2111*
|
1699
|
| Sun 12th: |
870 *
|
54%
|
fat: 31.58g |
| |
protein: 64.78g |
| |
carbs: 85.65g |
|
2657*
|
1787
|
| Sat 11th: |
1286 *
|
80%
|
fat: 47.28g |
| |
protein: 75.86g |
| |
carbs: 149.34g |
|
2036*
|
750
|
| Fri 10th: |
1113 *
|
70%
|
fat: 75.69g |
| |
protein: 55.34g |
| |
carbs: 57.08g |
|
2424*
|
1311
|
| Thu 9th: |
554 *
|
35%
|
fat: 33.81g |
| |
protein: 35.44g |
| |
carbs: 26.96g |
|
1958*
|
1404
|
| Wed 8th: |
986 *
|
62%
|
fat: 57.31g |
| |
protein: 58.31g |
| |
carbs: 59.17g |
|
1821*
|
835
|
| Tue 7th: |
344 *
|
22%
|
fat: 18.90g |
| |
protein: 21.25g |
| |
carbs: 23.39g |
|
1845*
|
1501
|
| Mon 6th: |
1020 *
|
64%
|
fat: 43.25g |
| |
protein: 67.79g |
| |
carbs: 92.95g |
|
2339*
|
1319
|
| Sun 5th: |
463 *
|
29%
|
fat: 10.73g |
| |
protein: 49.15g |
| |
carbs: 43.17g |
|
2457*
|
1994
|
| Sat 4th: |
1596 *
|
100%
|
fat: 57.37g |
| |
protein: 32.65g |
| |
carbs: 76.81g |
|
1845*
|
249
|
| Fri 3rd: |
1492 *
|
93%
|
fat: 58.87g |
| |
protein: 57.52g |
| |
carbs: 108.59g |
|
2063*
|
571
|
| Thu 2nd: |
867 *
|
54%
|
fat: 55.19g |
| |
protein: 34.40g |
| |
carbs: 62.80g |
|
2457*
|
1590
|
| Wed 1st: |
573 *
|
36%
|
fat: 30.14g |
| |
protein: 11.28g |
| |
carbs: 64.64g |
|
2555*
|
1982
|
| October 2023 |
| Tue 31st: |
941 *
|
59%
|
fat: 52.45g |
| |
protein: 60.07g |
| |
carbs: 60.33g |
|
2129*
|
1188
|
| Mon 30th: |
836 *
|
52%
|
fat: 36.09g |
| |
protein: 61.30g |
| |
carbs: 61.17g |
|
2091*
|
1255
|
| Sun 29th: |
1049 *
|
66%
|
fat: 46.08g |
| |
protein: 68.58g |
| |
carbs: 99.14g |
|
1919*
|
870
|
| Sat 28th: |
1093 *
|
68%
|
fat: 64.62g |
| |
protein: 68.79g |
| |
carbs: 56.83g |
|
1919*
|
826
|
