Chef Karen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 290 * 17%
fat: 12.79g
|
protein: 5.72g
|
carbs: 39.21g
2681*  2391
March 2015
Wed 4th: 504 * 30%
fat: 34.36g
|
protein: 38.95g
|
carbs: 9.28g
2646*  2142
January 2015
Tue 6th: 749 * 44%
fat: 34.41g
|
protein: 59.14g
|
carbs: 49.37g
2610*  1861
August 2014
Mon 11th: 562 * 33%
fat: 30.36g
|
protein: 21.55g
|
carbs: 56.48g
2487*  1925
Sun 10th: - - 2522* -
Sat 9th: - - 2522* -
July 2014
Thu 31st: 724 * 43%
fat: 39.29g
|
protein: 40.27g
|
carbs: 62.13g
2420*  1696
Tue 29th: 711 * 42%
fat: 28.82g
|
protein: 66.72g
|
carbs: 49.83g
2540*  1829
Mon 28th: 951 * 56%
fat: 46.70g
|
protein: 47.14g
|
carbs: 89.26g
2610*  1659
Sun 27th: 805 * 47%
fat: 36.90g
|
protein: 76.27g
|
carbs: 41.10g
2610*  1805
Sat 26th: 887 * 52%
fat: 32.18g
|
protein: 90.97g
|
carbs: 56.36g
2487*  1600
Fri 25th: 506 * 30%
fat: 24.59g
|
protein: 40.89g
|
carbs: 35.21g
2751*  2245
June 2014
Tue 3rd: 398 * 23%
fat: 20.11g
|
protein: 30.87g
|
carbs: 23.99g
3157*  2759
Mon 2nd: 601 * 35%
fat: 25.66g
|
protein: 41.78g
|
carbs: 50.47g
2540*  1939
Sun 1st: 582 * 34%
fat: 26.01g
|
protein: 48.70g
|
carbs: 44.49g
2540*  1958
May 2014
Sat 31st: 907 * 53%
fat: 36.39g
|
protein: 70.40g
|
carbs: 59.32g
2540*  1633
Fri 30th: 140 * 8%
fat: 2.50g
|
protein: 12.00g
|
carbs: 17.00g
2540*  2400
Thu 29th: 713 * 42%
fat: 28.77g
|
protein: 83.37g
|
carbs: 27.85g
3157*  2444
Wed 28th: 200 * 12%
fat: 13.00g
|
protein: 7.00g
|
carbs: 17.00g
2558*  2358
Tue 27th: 561 * 33%
fat: 28.60g
|
protein: 52.33g
|
carbs: 24.59g
3075*  2514

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