| July 2015 |
| Mon 13th: |
779 *
|
26%
|
fat: 51.50g |
| |
protein: 53.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 10th: |
707 *
|
24%
|
fat: 42.17g |
| |
protein: 64.65g |
| |
carbs: 15.01g |
|
2959*
|
 2252
|
| Thu 9th: |
1657
|
55%
|
fat: 112.37g |
| |
protein: 122.26g |
| |
carbs: 23.36g |
|
3629*
|
1972
|
| Wed 8th: |
1025
|
34%
|
fat: 62.50g |
| |
protein: 89.50g |
| |
carbs: 21.00g |
|
3629*
|
2604
|
| Tue 7th: |
980 *
|
33%
|
fat: 58.01g |
| |
protein: 79.91g |
| |
carbs: 26.25g |
|
-
|
-
|
| Mon 6th: |
396 *
|
13%
|
fat: 18.41g |
| |
protein: 47.49g |
| |
carbs: 4.77g |
|
-
|
-
|
| Thu 2nd: |
410
|
14%
|
fat: 28.00g |
| |
protein: 33.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 1st: |
832 *
|
28%
|
fat: 52.28g |
| |
protein: 77.26g |
| |
carbs: 21.36g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
956 *
|
32%
|
fat: 57.14g |
| |
protein: 88.87g |
| |
carbs: 26.11g |
|
-
|
-
|
| Mon 29th: |
1049
|
35%
|
fat: 53.40g |
| |
protein: 118.30g |
| |
carbs: 36.73g |
|
3523*
|
2474
|
| January 2014 |
| Tue 14th: |
1011 *
|
-
|
fat: 59.50g |
| |
protein: 92.75g |
| |
carbs: 18.75g |
|
-
|
-
|
| Mon 13th: |
1462
|
-
|
fat: 85.10g |
| |
protein: 136.65g |
| |
carbs: 34.90g |
|
3815*
|
2353
|
| Thu 9th: |
545 *
|
-
|
fat: 37.50g |
| |
protein: 45.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 8th: |
905 *
|
-
|
fat: 62.50g |
| |
protein: 62.75g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 6th: |
1300 *
|
-
|
fat: 91.25g |
| |
protein: 97.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| October 2013 |
| Thu 10th: |
893 *
|
-
|
fat: 59.02g |
| |
protein: 71.11g |
| |
carbs: 17.46g |
|
-
|
-
|
| Wed 9th: |
1243 *
|
-
|
fat: 70.02g |
| |
protein: 121.11g |
| |
carbs: 31.46g |
|
3273*
|
2030
|
| Mon 7th: |
1001 *
|
-
|
fat: 58.61g |
| |
protein: 79.31g |
| |
carbs: 35.46g |
|
3273*
|
2272
|
| Sat 5th: |
416 *
|
-
|
fat: 19.37g |
| |
protein: 47.60g |
| |
carbs: 12.70g |
|
3825*
|
3409
|
| Fri 4th: |
1311
|
-
|
fat: 69.24g |
| |
protein: 119.52g |
| |
carbs: 48.27g |
|
-
|
-
|
