| December 2014 |
| Mon 15th: |
882 *
|
74%
|
fat: 35.48g |
| |
protein: 54.50g |
| |
carbs: 90.03g |
|
-
|
-
|
| Thu 11th: |
1170 *
|
98%
|
fat: 43.03g |
| |
protein: 103.24g |
| |
carbs: 91.79g |
|
-
|
-
|
| Wed 10th: |
1359 *
|
113%
|
fat: 40.89g |
| |
protein: 83.06g |
| |
carbs: 172.26g |
|
-
|
-
|
| Tue 9th: |
1153 *
|
96%
|
fat: 47.47g |
| |
protein: 83.85g |
| |
carbs: 100.68g |
|
-
|
-
|
| Mon 8th: |
1008 *
|
84%
|
fat: 34.22g |
| |
protein: 84.91g |
| |
carbs: 98.83g |
|
-
|
-
|
| November 2014 |
| Fri 28th: |
1201 *
|
100%
|
fat: 44.53g |
| |
protein: 100.64g |
| |
carbs: 103.21g |
|
-
|
-
|
| Thu 27th: |
1054 *
|
88%
|
fat: 32.60g |
| |
protein: 94.64g |
| |
carbs: 104.12g |
|
-
|
-
|
| Wed 26th: |
1199 *
|
100%
|
fat: 30.10g |
| |
protein: 74.52g |
| |
carbs: 166.46g |
|
-
|
-
|
| Tue 25th: |
1180 *
|
98%
|
fat: 37.02g |
| |
protein: 97.71g |
| |
carbs: 116.12g |
|
-
|
-
|
| Thu 20th: |
928 *
|
77%
|
fat: 28.85g |
| |
protein: 42.29g |
| |
carbs: 128.58g |
|
-
|
-
|
| Wed 19th: |
869 *
|
72%
|
fat: 32.56g |
| |
protein: 48.37g |
| |
carbs: 99.70g |
|
-
|
-
|
| Tue 18th: |
952 *
|
79%
|
fat: 17.61g |
| |
protein: 81.38g |
| |
carbs: 120.34g |
|
-
|
-
|
| Mon 17th: |
1031 *
|
86%
|
fat: 32.52g |
| |
protein: 72.07g |
| |
carbs: 120.57g |
|
-
|
-
|
| Fri 7th: |
888 *
|
74%
|
fat: 38.11g |
| |
protein: 50.91g |
| |
carbs: 89.45g |
|
-
|
-
|
| Thu 6th: |
725 *
|
60%
|
fat: 11.84g |
| |
protein: 35.30g |
| |
carbs: 120.81g |
|
-
|
-
|
| Wed 5th: |
628 *
|
52%
|
fat: 13.40g |
| |
protein: 35.70g |
| |
carbs: 96.48g |
|
-
|
-
|
| Tue 4th: |
747 *
|
62%
|
fat: 25.94g |
| |
protein: 44.76g |
| |
carbs: 86.56g |
|
-
|
-
|
| Mon 3rd: |
796 *
|
66%
|
fat: 31.66g |
| |
protein: 39.96g |
| |
carbs: 92.74g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
747 *
|
62%
|
fat: 25.36g |
| |
protein: 34.28g |
| |
carbs: 104.40g |
|
-
|
-
|
| Thu 30th: |
1012 *
|
84%
|
fat: 43.20g |
| |
protein: 42.23g |
| |
carbs: 128.20g |
|
-
|
-
|
