| November 2014 |
| Fri 21st: |
1100
|
69%
|
fat: 53.46g |
| |
protein: 40.42g |
| |
carbs: 121.60g |
|
-
|
-
|
| Thu 20th: |
1453
|
91%
|
fat: 68.82g |
| |
protein: 40.44g |
| |
carbs: 183.94g |
|
-
|
-
|
| Wed 19th: |
475 *
|
30%
|
fat: 14.50g |
| |
protein: 21.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 18th: |
1071 *
|
67%
|
fat: 30.63g |
| |
protein: 61.07g |
| |
carbs: 144.52g |
|
-
|
-
|
| Mon 17th: |
1725
|
108%
|
fat: 87.61g |
| |
protein: 77.50g |
| |
carbs: 162.15g |
|
-
|
-
|
| Sun 16th: |
1343 *
|
84%
|
fat: 90.19g |
| |
protein: 46.32g |
| |
carbs: 93.06g |
|
-
|
-
|
| Sat 15th: |
871
|
54%
|
fat: 39.96g |
| |
protein: 43.29g |
| |
carbs: 85.75g |
|
-
|
-
|
| Fri 14th: |
1153
|
72%
|
fat: 51.44g |
| |
protein: 56.96g |
| |
carbs: 124.23g |
|
-
|
-
|
| Thu 13th: |
664
|
42%
|
fat: 31.95g |
| |
protein: 18.26g |
| |
carbs: 84.75g |
|
-
|
-
|
| Wed 12th: |
977
|
61%
|
fat: 35.38g |
| |
protein: 49.40g |
| |
carbs: 121.56g |
|
-
|
-
|
| Tue 11th: |
1398 *
|
87%
|
fat: 57.75g |
| |
protein: 70.50g |
| |
carbs: 162.11g |
|
-
|
-
|
| Mon 10th: |
1270
|
79%
|
fat: 46.65g |
| |
protein: 63.24g |
| |
carbs: 158.55g |
|
-
|
-
|
| Sun 9th: |
1136
|
71%
|
fat: 47.02g |
| |
protein: 69.14g |
| |
carbs: 108.05g |
|
-
|
-
|
| Sat 8th: |
1082
|
68%
|
fat: 48.66g |
| |
protein: 69.83g |
| |
carbs: 101.41g |
|
-
|
-
|
| Fri 7th: |
698
|
44%
|
fat: 27.88g |
| |
protein: 51.28g |
| |
carbs: 62.11g |
|
-
|
-
|
| Thu 6th: |
519
|
32%
|
fat: 22.70g |
| |
protein: 15.80g |
| |
carbs: 65.10g |
|
-
|
-
|
| Wed 5th: |
1080
|
68%
|
fat: 30.96g |
| |
protein: 91.25g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 4th: |
1046 *
|
65%
|
fat: 39.70g |
| |
protein: 85.80g |
| |
carbs: 92.10g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
716 *
|
45%
|
fat: 25.60g |
| |
protein: 31.44g |
| |
carbs: 90.95g |
|
-
|
-
|
| August 2014 |
| Fri 15th: |
936 *
|
58%
|
fat: 55.68g |
| |
protein: 33.99g |
| |
carbs: 76.87g |
|
-
|
-
|
