shaghayegha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: - - 1788* -
August 2014
Sun 31st: - - 1396* -
Sat 30th: - - 1408* -
Wed 27th: - - 1448* -
Tue 26th: - - 1423* -
Mon 25th: - - 1533* -
Wed 13th: 1077 * 108%
fat: 33.91g
|
protein: 73.19g
|
carbs: 117.68g
1600*  523
Tue 12th: 1717 * 172%
fat: 44.13g
|
protein: 110.79g
|
carbs: 212.76g
1647*  70
Mon 11th: 402 * 40%
fat: 3.71g
|
protein: 13.68g
|
carbs: 83.86g
- -
Sun 10th: 1206 * 121%
fat: 42.04g
|
protein: 76.05g
|
carbs: 152.63g
1546*  340
Fri 8th: 1328 * 133%
fat: 62.19g
|
protein: 53.08g
|
carbs: 141.75g
1420*  92
Thu 7th: 2076 * 208%
fat: 66.37g
|
protein: 99.23g
|
carbs: 269.32g
1759*  317
Wed 6th: 1512 * 151%
fat: 50.82g
|
protein: 74.75g
|
carbs: 218.20g
1423*  89
Tue 5th: 1285 * 128%
fat: 28.43g
|
protein: 60.86g
|
carbs: 220.56g
- -
July 2014
Thu 17th: 544 * 54%
fat: 15.78g
|
protein: 23.31g
|
carbs: 78.61g
- -
Wed 16th: 1492 * 149%
fat: 57.20g
|
protein: 82.43g
|
carbs: 152.40g
- -
Tue 15th: 1428 * 143%
fat: 67.97g
|
protein: 55.76g
|
carbs: 149.98g
- -
Tue 8th: 1135 * 114%
fat: 57.02g
|
protein: 46.60g
|
carbs: 106.88g
- -
May 2014
Fri 2nd: 1356 * 136%
fat: 41.48g
|
protein: 43.36g
|
carbs: 200.45g
1406*  50
Thu 1st: 1565 * 156%
fat: 57.22g
|
protein: 34.61g
|
carbs: 213.18g
1393*  172
April 2014
Tue 29th: 1523 * 152%
fat: 69.28g
|
protein: 77.38g
|
carbs: 142.55g
1423*  100
Mon 28th: 1181 * 118%
fat: 41.60g
|
protein: 38.21g
|
carbs: 167.95g
1423*  242
Sun 27th: 1266 * 127%
fat: 40.15g
|
protein: 44.60g
|
carbs: 181.13g
1423*  157
Sat 26th: 1222 * 122%
fat: 35.22g
|
protein: 47.59g
|
carbs: 182.17g
1423*  201
Fri 25th: 1323 * 132%
fat: 52.91g
|
protein: 42.14g
|
carbs: 171.38g
1427*  104
Thu 24th: 1505 * 150%
fat: 74.80g
|
protein: 45.24g
|
carbs: 138.42g
1437*  68

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