•°•♡Erin♡•°•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 266 * 22%
fat: 9.85g
|
protein: 19.12g
|
carbs: 28.23g
1636*  1370
Tue 21st: 632 * 53%
fat: 29.14g
|
protein: 28.17g
|
carbs: 72.63g
1989*  1357
Mon 20th: 830 * 69%
fat: 57.72g
|
protein: 46.08g
|
carbs: 40.82g
1957*  1127
Sun 19th: 658 * 55%
fat: 27.80g
|
protein: 22.01g
|
carbs: 86.01g
1870*  1212
Sat 18th: 746 * 62%
fat: 31.24g
|
protein: 33.53g
|
carbs: 88.59g
1949*  1203
Fri 17th: 808 * 67%
fat: 30.44g
|
protein: 48.03g
|
carbs: 87.92g
1874*  1066
Thu 16th: 817 * 68%
fat: 38.63g
|
protein: 31.64g
|
carbs: 89.08g
1923*  1106
Wed 15th: 848 * 71%
fat: 39.07g
|
protein: 48.10g
|
carbs: 70.80g
1972*  1124
Tue 14th: 807 * 67%
fat: 35.24g
|
protein: 60.66g
|
carbs: 64.12g
2083*  1276
Mon 13th: 994 * 83%
fat: 38.24g
|
protein: 51.66g
|
carbs: 105.49g
2250*  1256
Sun 12th: 810 * 68%
fat: 39.04g
|
protein: 54.16g
|
carbs: 56.42g
2045*  1235
Sat 11th: 775 * 65%
fat: 33.35g
|
protein: 49.00g
|
carbs: 74.02g
2168*  1393
Fri 10th: 755 * 63%
fat: 28.95g
|
protein: 51.58g
|
carbs: 74.17g
2007*  1252
Thu 9th: 507 * 42%
fat: 19.94g
|
protein: 27.45g
|
carbs: 57.79g
2038*  1531
Wed 8th: 741 * 62%
fat: 36.94g
|
protein: 38.39g
|
carbs: 65.22g
1827*  1086
Tue 7th: 434 * 36%
fat: 17.47g
|
protein: 26.54g
|
carbs: 44.60g
1816*  1382
Mon 6th: 977 * 81%
fat: 49.77g
|
protein: 42.69g
|
carbs: 79.54g
2107*  1130
Sun 5th: 718 * 60%
fat: 27.45g
|
protein: 55.04g
|
carbs: 65.95g
1828*  1110
Sat 4th: 789 * 66%
fat: 36.36g
|
protein: 41.84g
|
carbs: 76.52g
2122*  1333
Fri 3rd: 774 * 64%
fat: 38.98g
|
protein: 44.24g
|
carbs: 55.16g
1873*  1099

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