| February 2024 |
| Wed 21st: |
770 *
|
51%
|
fat: 24.50g |
| |
protein: 30.00g |
| |
carbs: 106.50g |
|
-
|
-
|
| Thu 15th: |
1035 *
|
69%
|
fat: 38.26g |
| |
protein: 91.83g |
| |
carbs: 82.11g |
|
-
|
-
|
| Wed 7th: |
550 *
|
37%
|
fat: 36.90g |
| |
protein: 18.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 6th: |
815 *
|
54%
|
fat: 34.64g |
| |
protein: 30.17g |
| |
carbs: 83.64g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
401 *
|
27%
|
fat: 21.71g |
| |
protein: 23.46g |
| |
carbs: 25.56g |
|
-
|
-
|
| Wed 10th: |
642 *
|
43%
|
fat: 21.11g |
| |
protein: 29.62g |
| |
carbs: 78.54g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
859 *
|
57%
|
fat: 36.32g |
| |
protein: 54.87g |
| |
carbs: 73.12g |
|
-
|
-
|
| Tue 17th: |
343 *
|
23%
|
fat: 12.94g |
| |
protein: 15.65g |
| |
carbs: 41.27g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1361 *
|
91%
|
fat: 72.93g |
| |
protein: 78.06g |
| |
carbs: 102.79g |
|
-
|
-
|
| Tue 6th: |
1028 *
|
69%
|
fat: 29.88g |
| |
protein: 34.15g |
| |
carbs: 150.04g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
486 *
|
32%
|
fat: 20.50g |
| |
protein: 23.73g |
| |
carbs: 51.74g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
592 *
|
39%
|
fat: 32.33g |
| |
protein: 31.00g |
| |
carbs: 47.25g |
|
-
|
-
|
| Tue 5th: |
992 *
|
66%
|
fat: 58.83g |
| |
protein: 62.70g |
| |
carbs: 51.26g |
|
-
|
-
|
| Fri 1st: |
277 *
|
18%
|
fat: 17.67g |
| |
protein: 22.76g |
| |
carbs: 6.06g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1205 *
|
80%
|
fat: 36.96g |
| |
protein: 59.18g |
| |
carbs: 160.94g |
|
-
|
-
|
| Wed 29th: |
729 *
|
49%
|
fat: 21.59g |
| |
protein: 43.93g |
| |
carbs: 82.79g |
|
-
|
-
|
| Sat 25th: |
769 *
|
51%
|
fat: 33.43g |
| |
protein: 47.09g |
| |
carbs: 64.44g |
|
-
|
-
|
| Fri 24th: |
933 *
|
62%
|
fat: 43.16g |
| |
protein: 61.83g |
| |
carbs: 77.39g |
|
-
|
-
|
| Thu 23rd: |
953 *
|
64%
|
fat: 50.91g |
| |
protein: 64.59g |
| |
carbs: 61.21g |
|
-
|
-
|
| Wed 22nd: |
1378 *
|
92%
|
fat: 72.35g |
| |
protein: 99.34g |
| |
carbs: 74.53g |
|
-
|
-
|
