Danielley85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 269 * 16%
fat: 10.12g
|
protein: 24.54g
|
carbs: 19.56g
- -
Mon 13th: 631 * 37%
fat: 21.88g
|
protein: 33.96g
|
carbs: 77.49g
- -
February 2015
Fri 13th: 390 * 23%
fat: 20.14g
|
protein: 13.31g
|
carbs: 43.13g
- -
January 2015
Fri 23rd: 409 * 24%
fat: 12.88g
|
protein: 22.44g
|
carbs: 51.87g
- -
Thu 22nd: 706 * 42%
fat: 17.00g
|
protein: 25.14g
|
carbs: 112.50g
- -
Sat 10th: 323 * 19%
fat: 23.35g
|
protein: 15.07g
|
carbs: 12.32g
- -
July 2014
Mon 7th: 321 * 19%
fat: 16.06g
|
protein: 11.52g
|
carbs: 34.30g
- -
Wed 2nd: 824 * 48%
fat: 30.24g
|
protein: 44.25g
|
carbs: 98.21g
2307*  1483
May 2014
Fri 2nd: 889 * 52%
fat: 52.88g
|
protein: 35.93g
|
carbs: 75.25g
1903*  1014
April 2014
Mon 14th: 158 * 9%
fat: 2.43g
|
protein: 6.12g
|
carbs: 28.34g
- -
March 2014
Fri 28th: 399 * 23%
fat: 11.34g
|
protein: 7.94g
|
carbs: 68.05g
- -
Wed 26th: 528 * 31%
fat: 20.54g
|
protein: 14.41g
|
carbs: 68.40g
2739*  2211
Tue 25th: 528 * 31%
fat: 20.54g
|
protein: 14.41g
|
carbs: 68.40g
- -
January 2014
Thu 23rd: 625 * 37%
fat: 24.35g
|
protein: 28.09g
|
carbs: 77.99g
2227*  1602
December 2013
Fri 27th: 393 * 23%
fat: 20.31g
|
protein: 9.15g
|
carbs: 43.31g
- -
November 2013
Thu 14th: 717 * 42%
fat: 29.90g
|
protein: 17.50g
|
carbs: 99.24g
2345*  1628
Wed 13th: 1100 65%
fat: 48.67g
|
protein: 40.55g
|
carbs: 130.78g
2065  965
Tue 12th: 2227 131%
fat: 121.13g
|
protein: 84.66g
|
carbs: 194.61g
2338*  111
September 2013
Thu 5th: 197 12%
fat: 3.90g
|
protein: 3.50g
|
carbs: 38.24g
- -
Tue 3rd: 168 10%
fat: 9.23g
|
protein: 7.91g
|
carbs: 12.89g
1848  1680

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