jlncc1702e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 3rd: 814 * 41%
fat: 38.97g
|
protein: 35.58g
|
carbs: 82.54g
- -
September 2017
Tue 19th: 1120 * 56%
fat: 64.23g
|
protein: 53.74g
|
carbs: 90.61g
- -
Sat 9th: 931 * 47%
fat: 60.14g
|
protein: 28.85g
|
carbs: 71.28g
- -
Fri 8th: 1621 * 81%
fat: 71.99g
|
protein: 58.16g
|
carbs: 184.90g
- -
Thu 7th: 2002 * 80%
fat: 103.74g
|
protein: 75.78g
|
carbs: 203.41g
- -
Wed 6th: 1921 * 101%
fat: 87.46g
|
protein: 84.55g
|
carbs: 196.66g
- -
March 2017
Wed 1st: 1332 * 74%
fat: 77.83g
|
protein: 28.31g
|
carbs: 128.60g
- -
February 2017
Tue 28th: 1709 95%
fat: 67.68g
|
protein: 99.10g
|
carbs: 206.50g
- -
April 2016
Thu 14th: 1545 * -
fat: 71.18g
|
protein: 63.08g
|
carbs: 172.21g
- -
Tue 12th: 904 * -
fat: 39.73g
|
protein: 25.59g
|
carbs: 114.47g
- -
Mon 11th: 120 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
March 2016
Mon 21st: 340 * -
fat: 10.89g
|
protein: 3.91g
|
carbs: 61.89g
- -
Wed 16th: 1507 * -
fat: 70.04g
|
protein: 66.87g
|
carbs: 152.26g
- -
Tue 15th: 1973 * -
fat: 82.80g
|
protein: 81.46g
|
carbs: 223.91g
2835*  862
May 2009
Tue 5th: 190 * -
fat: 2.33g
|
protein: 1.60g
|
carbs: 43.07g
- -
April 2009
Tue 21st: 765 * -
fat: 34.50g
|
protein: 49.00g
|
carbs: 71.00g
- -
Wed 1st: 1756 * -
fat: 83.64g
|
protein: 63.09g
|
carbs: 201.70g
- -
March 2009
Tue 31st: 1687 * -
fat: 71.26g
|
protein: 55.85g
|
carbs: 200.78g
- -
Fri 6th: 177 * -
fat: 2.64g
|
protein: 5.85g
|
carbs: 36.28g
- -
February 2009
Sun 22nd: 394 * -
fat: 15.25g
|
protein: 7.99g
|
carbs: 63.42g
- -

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