| Daily Average: |
Exercise: 2904kcal |
|
Food: 790kcal |
(Fat: 35.13g, Protein: 39.78g, Carbs: 77.22g) |
| Monthly Total: |
Exercise: 5809kcal |
|
Food: 2369kcal |
(Fat: 105.39g, Protein: 119.35g, Carbs: 231.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net -1717 |
|
2
|
Net -1906 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
40%
|
of RDI*
(790 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on Bandrai's RDI of 2000 calories (20 Feb 22)
|
