Bandrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 168 * 8%
fat: 9.16g
|
protein: 18.53g
|
carbs: 1.16g
- -
March 2024
Thu 21st: 541 * 27%
fat: 37.45g
|
protein: 17.50g
|
carbs: 31.41g
- -
Wed 20th: 2141 * 107%
fat: 62.69g
|
protein: 63.35g
|
carbs: 172.93g
- -
Tue 19th: 1758 * 88%
fat: 77.97g
|
protein: 113.99g
|
carbs: 161.98g
- -
Mon 18th: 1743 * 87%
fat: 44.94g
|
protein: 36.37g
|
carbs: 119.31g
- -
Sun 17th: 1981 * 99%
fat: 61.23g
|
protein: 87.86g
|
carbs: 90.71g
- -
Sat 16th: 1947 * 97%
fat: 52.94g
|
protein: 51.11g
|
carbs: 138.27g
- -
Fri 15th: 1889 * 94%
fat: 77.12g
|
protein: 45.51g
|
carbs: 94.66g
- -
Thu 14th: 2227 * 111%
fat: 63.95g
|
protein: 83.45g
|
carbs: 161.04g
- -
Wed 13th: 946 * 47%
fat: 66.21g
|
protein: 39.35g
|
carbs: 54.76g
- -
Tue 12th: 2093 * 105%
fat: 120.76g
|
protein: 51.27g
|
carbs: 149.10g
- -
Mon 11th: 1415 * 71%
fat: 65.31g
|
protein: 79.97g
|
carbs: 62.16g
- -
Sun 10th: 1866 * 93%
fat: 37.24g
|
protein: 44.88g
|
carbs: 109.62g
- -
Sat 9th: 793 * 40%
fat: 2.94g
|
protein: 0.78g
|
carbs: 11.62g
- -
Fri 8th: 348 * 17%
fat: 23.20g
|
protein: 20.10g
|
carbs: 12.46g
- -
Thu 7th: 2221 * 111%
fat: 89.10g
|
protein: 80.27g
|
carbs: 88.21g
- -
Wed 6th: 1033 * 52%
fat: 63.90g
|
protein: 72.42g
|
carbs: 38.16g
- -
Tue 5th: 1176 * 59%
fat: 77.06g
|
protein: 51.92g
|
carbs: 71.53g
- -
Mon 4th: 1012 * 51%
fat: 78.89g
|
protein: 38.29g
|
carbs: 33.66g
- -
Sun 3rd: 1113 * 56%
fat: 20.43g
|
protein: 23.85g
|
carbs: 59.90g
- -

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