Bandrai
Joined August 2017
Posts
114
Following
20
Followers
5
Weight History

Start Weight
167.0 lb
Lost so far: 19.2 lb

Current Weight
147.8 lb
Performance: losing 8.4 lb a week

Goal Weight
132.0 lb
Still to go: 15.8 lb
Hit some upheavals, after moving for a job. Old casual adherence wasn't working so easily anymore :( So I had to try something new. Have found the FS community really supportive and helpful. Its great to know people are cheer-leading for each other on their journey to better health and a more active life!!

Welcome all advice, and like to hear tips/others' experiences. Especially with recipes!!

My weakness is pasta, cheese and wine. I'm not too bad on the sweet treats, I seem able to resist those quite well. I don't drink Juice Sodas or any of that stuff just Green Tea Coffee and Water. Fruit, I eat only once or twice a week and try instead to load up on green vegetables and peppers as much as I can.

I am trying really hard to learn about my carb loading, I am trying with difficulty to keep it in the 20-30% range.. I'll keep working on it.

Bandrai's Weight History


Following

Online now rosio19
last weighin: losing 3.5 lb a week Down
 
8Patty
last weighin: losing 1.6 lb a week Down
Peasy3
last weighin: losing 2.1 lb a week Down
 
Katsolo
on diet Medifast
last weighin: losing 1.8 lb a week Down


Bandrai's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
view complete cookbook

Bandrai's Latest Posts

EXERCISE QUESTION
Here's my two cents. I notice when i run and enter that on FS - FS reduces my calorific on the rest segment. So, as I was trying to figure out the over pay by FS for the exercise, I realise that FS appears include your stationary expenditure with your exercise component. If you're burning 500 cal an hour by running i.e. physical exertion is arguably the only record a treadmill can make not other physiological functions... are you then also burning 100 cal for base function, does that get us to the differential? Hmm .. it's a quirk but I think FS includes compensation for base function.
posted 19 Feb 2018, 09:44
Bandrai has submitted 1 post

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Members


Bandrai's journal

22 May 2018

Oh I can't even understand why the scale has popped back up. I am definitely in some kind of plateau .. as I have been fairly disciplined on calorie i ...
on diet Bandrai's own diet  

06 May 2018

I had a target of 130lbs for May .. that is now looking fierce unlikely. I hope that with the added tennis over the month I can at least hit the 140lbs ...
on diet Bandrai's own diet  

Bandrai's Recent Food & Exercise


Bandrai's Recent Activity

Bandrai's Own Activity

Bandrai recorded a Weight Entry at 147.8 lb.
Bandrai recorded a Weight Entry at 149.0 lb.
Bandrai recorded a Journal Entry.
Bandrai supported Vickiauntmick's Journal Entry.

Following

rosio19 commented on AnneSion's Journal Entry.

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deanaday1 recorded a Weight Entry at 184.0 lb.
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