Bandrai
Joined August 2017
Posts
160
Following
75
Followers
51
Weight History

Start Weight
167.0 lb
Lost so far: 21.2 lb

Current Weight
145.8 lb
Performance: gaining 4.1 lb a week

Goal Weight
132.0 lb
Still to go: 13.8 lb
Just had some changes in life routine.. moved house less biking.. and found with extra socialising over 30lbs crept on. Such a shock. There came the day when not one of my suits fitted right and I realised the mess I was in. Now fighting my way back to healthfulness, fitness and strength that I have been missing.

My weakness is pasta and wine. I'm not too bad on the sweet treats. Fruit, I eat once or twice a week and try to load up on greens mushrooms onions and peppers with fish.

I am try to keep my carb loading in the 20-30% range.

I tend towards clean eating, with a preference for whole foods and cooking. I will try to get back to making this a priority and avoid indulgences.

Bandrai's Weight History


Bandrai's Latest Member Challenges

43
  Hungry for Halloween
status: Completed
ended: 29 Oct 18
view progress
 
  
33
  Lose 5 pounds in 1 month
status: Completed
ended: 15 Jul 18
view progress
 


Following

Online now chrisw77
last weighin: steady Steady
 
Online now Diablo360x
last weighin: losing 0.7 lb a week Down
Online now keith george cooke
last weighin: gaining 2.6 lb a week Up
 
Katsolo
last weighin: N/A Up


Bandrai's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
view complete cookbook

Bandrai's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Hi, this is great to see everyones targets with heights etc.

I'm 5'10" . I was very happy and energetic at 132lbs about 14 months ago. THen I got out of routine for a number of reasons. And slipped up badly before really realising. Was horrified to 30lbs went on in a year. I am finding it quite difficult to get down beyond the mid 140s and this really hasn't happened me before. I am honestly very conservative on my intakes and don't overeat.So its surprising me as I'm around this plateau about 3 months. But I'm keeping at it!!

SW: 164
CW: 145
GW: 130
UGW: 125
posted 29 Jul 2018, 20:42
New weight does not save
Hi I am having this trouble too. Since 18 June cannot record a new weight entry. Very frustrating :-/
posted 21 Jun 2018, 07:17
EXERCISE QUESTION
Here's my two cents. I notice when i run and enter that on FS - FS reduces my calorific on the rest segment. So, as I was trying to figure out the over pay by FS for the exercise, I realise that FS appears include your stationary expenditure with your exercise component. If you're burning 500 cal an hour by running i.e. physical exertion is arguably the only record a treadmill can make not other physiological functions... are you then also burning 100 cal for base function, does that get us to the differential? Hmm .. it's a quirk but I think FS includes compensation for base function.
posted 19 Feb 2018, 09:44
Bandrai has submitted 3 posts

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