Joined August 2017
Weight History

Start Weight
167.0 lb
Lost so far: 19.2 lb

Current Weight
147.8 lb
Performance: losing 8.4 lb a week

Goal Weight
132.0 lb
Still to go: 15.8 lb
Hit some upheavals, after moving for a job. Old casual adherence wasn't working so easily anymore :( So I had to try something new. Have found the FS community really supportive and helpful. Its great to know people are cheer-leading for each other on their journey to better health and a more active life!!

Welcome all advice, and like to hear tips/others' experiences. Especially with recipes!!

My weakness is pasta, cheese and wine. I'm not too bad on the sweet treats, I seem able to resist those quite well. I don't drink Juice Sodas or any of that stuff just Green Tea Coffee and Water. Fruit, I eat only once or twice a week and try instead to load up on green vegetables and peppers as much as I can.

I am trying really hard to learn about my carb loading, I am trying with difficulty to keep it in the 20-30% range.. I'll keep working on it.

Bandrai's Weight History


Online now rosio19
last weighin: losing 3.5 lb a week Down
last weighin: losing 1.6 lb a week Down
last weighin: losing 2.1 lb a week Down
on diet Medifast
last weighin: losing 1.8 lb a week Down

Bandrai's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
view complete cookbook

Bandrai's Latest Posts

Here's my two cents. I notice when i run and enter that on FS - FS reduces my calorific on the rest segment. So, as I was trying to figure out the over pay by FS for the exercise, I realise that FS appears include your stationary expenditure with your exercise component. If you're burning 500 cal an hour by running i.e. physical exertion is arguably the only record a treadmill can make not other physiological functions... are you then also burning 100 cal for base function, does that get us to the differential? Hmm .. it's a quirk but I think FS includes compensation for base function.
posted 19 Feb 2018, 09:44
Bandrai has submitted 1 post

Other Related Links


Bandrai's journal

22 May 2018

Oh I can't even understand why the scale has popped back up. I am definitely in some kind of plateau .. as I have been fairly disciplined on calorie i ...
on diet Bandrai's own diet  

06 May 2018

I had a target of 130lbs for May .. that is now looking fierce unlikely. I hope that with the added tennis over the month I can at least hit the 140lbs ...
on diet Bandrai's own diet  

Bandrai's Recent Food & Exercise

Bandrai's Recent Activity

Bandrai's Own Activity

Bandrai recorded a Weight Entry at 147.8 lb.
Bandrai recorded a Weight Entry at 149.0 lb.
Bandrai recorded a Journal Entry.
Bandrai supported Vickiauntmick's Journal Entry.


rosio19 commented on AnneSion's Journal Entry.

Other Member Diet Recent Activity

JackieSpahr supported AnneSion's Journal Entry.
wright2018 commented on jengetfit123's Journal Entry.
Miraculum replied to mbirch1's group post - Brand New to Keto and Fatsecret!!.
jengetfit123 supported abbadabba's Journal Entry.
marshakanady supported From Brooklyn's Weight Entry.
deanaday1 recorded a Weight Entry at 184.0 lb.
jerryj50 updated their Exercise Diary.
tlntzcn recorded a Journal Entry.