Bandrai
Joined August 2017
Posts
148
Following
67
Followers
44
Weight History

Start Weight
167.0 lb
Lost so far: 20.3 lb

Current Weight
146.7 lb
Performance: losing 2.6 lb a week

Goal Weight
132.0 lb
Still to go: 14.7 lb
Hit some upheavals, after moving for a job. Old casual adherence wasn't working so easily :( So I had to try something new. Have found the FS community supportive.

My weakness is pasta, cheese and wine. I'm not too bad on the sweet treats. Fruit, I eat once or twice a week and try to load up on green vegetables mushrooms onions and peppers.

I am trying to keep my carb loading in the 20-30% range.

I tend towards clean eating, with a preference for whole foods and home cooking. I will try to get back to making this a priority and avoid restaurant indulgences. Fast food/take-aways really aren't my thing so that's something.

Bandrai's Weight History


Bandrai's Latest Member Challenges

34
  Lose 5 pounds in 1 month
status: Completed
ended: 15 Jul 18
view progress
 
 


Following

Online now kimberliefielding
on diet Atkins
last weighin: losing 2.1 lb a week Down
 
Online now baskington
last weighin: losing 1.7 lb a week Down
nadeen881
last weighin: losing 6.2 lb a week Down
 
Steven Lloyd
last weighin: steady Steady


Bandrai's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
view complete cookbook

Bandrai's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Hi, this is great to see everyones targets with heights etc.

I'm 5'10" . I was very happy and energetic at 132lbs about 14 months ago. THen I got out of routine for a number of reasons. And slipped up badly before really realising. Was horrified to 30lbs went on in a year. I am finding it quite difficult to get down beyond the mid 140s and this really hasn't happened me before. I am honestly very conservative on my intakes and don't overeat.So its surprising me as I'm around this plateau about 3 months. But I'm keeping at it!!

SW: 164
CW: 145
GW: 130
UGW: 125
posted 29 Jul 2018, 20:42
New weight does not save
Hi I am having this trouble too. Since 18 June cannot record a new weight entry. Very frustrating :-/
posted 21 Jun 2018, 07:17
EXERCISE QUESTION
Here's my two cents. I notice when i run and enter that on FS - FS reduces my calorific on the rest segment. So, as I was trying to figure out the over pay by FS for the exercise, I realise that FS appears include your stationary expenditure with your exercise component. If you're burning 500 cal an hour by running i.e. physical exertion is arguably the only record a treadmill can make not other physiological functions... are you then also burning 100 cal for base function, does that get us to the differential? Hmm .. it's a quirk but I think FS includes compensation for base function.
posted 19 Feb 2018, 09:44
Bandrai has submitted 3 posts

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Members


Bandrai's journal

16 August 2018

Girls .. question ... did your boobs get bigger on the Keto plan...??? Mine are.. I think that's why just wondered if anyone had that experience? I mean ...
on diet Bandrai's own diet  

10 August 2018

I'm back around 147lb mark. I calculate on the last 3 months deficit, I should be down 8.5, 7 and 9lbs respectively that's 24.5lbs!! Instead I'm still ...
on diet Bandrai's own diet  

Bandrai's Recent Food & Exercise


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The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

Bandrai's Recent Activity

Bandrai's Own Activity

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Other Member Diet Recent Activity

lacc333 supported DOINOU's Journal Entry.
yoniplotkin recorded a Weight Entry at 170.2 lb.
drewjohnson1 recorded a Weight Entry at 224.9 lb.
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