| Daily Average: |
Exercise: 3309kcal |
|
Food: 897kcal |
(Fat: 15.23g, Protein: 43.81g, Carbs: 117.64g) |
| Monthly Total: |
Exercise: 33089kcal |
|
Food: 11657kcal |
(Fat: 197.93g, Protein: 569.50g, Carbs: 1529.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3072 |
|
2
|
3
|
Net -2463 |
|
4
|
Net -2016 |
|
5
|
Net -2897 |
|
6
|
Net -1564 |
|
7
|
Net -2042 |
|
8
|
9
|
10
|
Net -2510 |
|
11
|
Net -1877 |
|
12
|
Net -3406 |
|
13
|
Net -1911 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(897 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (18%)
Protein (22%)
|
|
* Based on TonyFar's RDI of 1600 calories (26 Dec 22)
|
