| Daily Average: |
Exercise: 2607kcal |
|
Food: 1863kcal |
(Fat: 93.22g, Protein: 123.10g, Carbs: 148.50g) |
| Monthly Total: |
Exercise: 20855kcal |
|
Food: 7451kcal |
(Fat: 372.87g, Protein: 492.41g, Carbs: 593.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -833 |
|
2
|
Net -678 |
|
3
|
4
|
5
|
6
|
Net -2172 |
|
7
|
Net -949 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
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18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1863 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (44%)
Protein (26%)
|
|
* Based on llib's RDI of 2500 calories (07 Apr 24)
|
