| Daily Average: |
Exercise: 2031kcal |
|
Food: 1959kcal |
(Fat: 87.93g, Protein: 78.42g, Carbs: 200.85g) |
| Monthly Total: |
Exercise: 42648kcal |
|
Food: 41135kcal |
(Fat: 1846.54g, Protein: 1646.76g, Carbs: 4217.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 510 |
|
2
 |
Net -437 |
|
3
|
Net 425 |
|
4
|
Net 7 |
|
5
|
Net 549 |
|
6
|
Net -347 |
|
7
|
Net -220 |
|
8
|
Net -983 |
|
9
|
Net -234 |
|
10
|
Net -940 |
|
11
|
Net -616 |
|
12
|
Net -263 |
|
13
|
Net -353 |
|
14
|
Net 217 |
|
15
|
Net 228 |
|
16
|
Net 993 |
|
17
|
Net -330 |
|
18
|
Net 565 |
|
19
|
Net 132 |
|
20
|
Net 4 |
|
21
|
Net -420 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
122%
|
of RDI*
(1959 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
* Based on Mistybenner's RDI of 1600 calories (04 Apr 23)
|
