| Daily Average: |
Exercise: 2010kcal |
|
Food: 1237kcal |
(Fat: 53.47g, Protein: 103.83g, Carbs: 80.35g) |
| Monthly Total: |
Exercise: 16081kcal |
|
Food: 1237kcal |
(Fat: 53.47g, Protein: 103.83g, Carbs: 80.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net 55 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(1237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
|
|
* Based on GaryS's RDI of 2700 calories (13 Dec 18)
|
