| Daily Average: |
Exercise: 1997kcal |
|
Food: 736kcal |
(Fat: 35.91g, Protein: 62.07g, Carbs: 40.45g) |
| Monthly Total: |
Exercise: 5990kcal |
|
Food: 2207kcal |
(Fat: 107.72g, Protein: 186.22g, Carbs: 121.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1025 |
|
2
|
Net -1453 |
|
3
|
Net -1305 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
43%
|
of RDI*
(736 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (44%)
Protein (34%)
|
|
* Based on whocares2017's RDI of 1700 calories (30 Apr 24)
|
