dHofstra's Diet Calendar - September 2016


Daily Average:   Exercise: 3233kcal   Food: 2053kcal (Fat: 75.01g, Protein: 45.45g, Carbs: 294.82g)
Monthly Total: Exercise: 19398kcal   Food: 26693kcal (Fat: 975.11g, Protein: 590.82g, Carbs: 3832.68g)

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Net -1525
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Net -2489
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Daily Average Calorie Info

103%
of RDI*
(2053 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
* Based on a RDI of 2000 calories