path doctor's Diet Calendar - August 2014


Daily Average:   Exercise: 2410kcal   Food: 2152kcal (Fat: 74.49g, Protein: 85.08g, Carbs: 266.25g)
Monthly Total: Exercise: 48207kcal   Food: 43036kcal (Fat: 1489.85g, Protein: 1701.61g, Carbs: 5325.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -565
2
-
-
3
-
-
4
Net -835
5
Net -753
6
Net 1232
7
Net -603
8
Net 519
9
Net -1244
10
Net 581
11
Net -526
12
Net -886
13
Net -363
14
Net 544
15
Net -929
16
Net -157
17
Net 1256
18
Net -690
19
Net -425
20 21
Net -43
22
Net -1338
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31
             

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Daily Average Calorie Info

120%
of RDI*
(2152 calories)
120% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
Carbohydrates, 266.25g (50%) Fat, 74.49g (31%) Protein, 85.08g (19%)
* Based on path doctor's RDI of 1800 calories (14 May 12)