path doctor's Diet Calendar - June 2016


Daily Average:   Exercise: 2463kcal   Food: 2088kcal (Fat: 57.54g, Protein: 71.39g, Carbs: 301.59g)
Monthly Total: Exercise: 49257kcal   Food: 39666kcal (Fat: 1093.18g, Protein: 1356.32g, Carbs: 5730.27g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net 222
2
Net -249
3
Net 850
4
Net 170
5
Net -111
6
Net -1308
7
Net -965
8
Net -225
9 10
Net -1574
11
-
-
12
-
-
13
Net 1186
14
Net -376
15
Net 658
16
Net -1774
17
Net -398
18 19
20
Net -894
21 22
Net -1623
23
-
-
24
-
-
25
-
-
26
-
-
27
Net -671
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

116%
of RDI*
(2088 calories)
116% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
* Based on path doctor's RDI of 1800 calories (14 May 12)