path doctor's Diet Calendar - December 2016


Daily Average:   Exercise: 2598kcal   Food: 1964kcal (Fat: 32.46g, Protein: 65.82g, Carbs: 344.64g)
Monthly Total: Exercise: 15588kcal   Food: 11783kcal (Fat: 194.73g, Protein: 394.91g, Carbs: 2067.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -170
2
Net 834
3
Net -1753
4
-
-
5
Net -136
6
Net -900
7
Net -1680
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

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Daily Average Calorie Info

109%
of RDI*
(1964 calories)
109% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on path doctor's RDI of 1800 calories (14 May 12)