path doctor's Diet Calendar - September 2016


Daily Average:   Exercise: 2446kcal   Food: 1714kcal (Fat: 43.47g, Protein: 63.58g, Carbs: 239.15g)
Monthly Total: Exercise: 36695kcal   Food: 22283kcal (Fat: 565.07g, Protein: 826.56g, Carbs: 3108.94g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -793
2
Net -1485
3
-
-
4
-
-
5
-
-
6
Net -976
7
Net 723
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15 16 17
Net 533
18
Net -912
19 20 21 22
Net -365
23
Net -911
24 25
26
Net -62
27
Net -1090
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

95%
of RDI*
(1714 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
* Based on path doctor's RDI of 1800 calories (14 May 12)