path doctor's Diet Calendar - December 2014


Daily Average:   Exercise: 2362kcal   Food: 2052kcal (Fat: 55.65g, Protein: 77.08g, Carbs: 283.91g)
Monthly Total: Exercise: 23618kcal   Food: 20515kcal (Fat: 556.52g, Protein: 770.85g, Carbs: 2839.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net 261
2
Net 1166
3
Net 235
4
Net -532
5
Net -1600
6
-
-
7
-
-
8
Net 554
9
Net -513
10
Net -1012
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
Net -136
18
Net -1526
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28
29 30 31        

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Daily Average Calorie Info

114%
of RDI*
(2052 calories)
114% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
Carbohydrates, 283.91g (56%) Fat, 55.65g (24%) Protein, 77.08g (20%)
* Based on path doctor's RDI of 1800 calories (14 May 12)