path doctor's Diet Calendar - October 2014


Daily Average:   Exercise: 2431kcal   Food: 1797kcal (Fat: 48.51g, Protein: 71.54g, Carbs: 253.52g)
Monthly Total: Exercise: 63207kcal   Food: 46721kcal (Fat: 1261.27g, Protein: 1859.98g, Carbs: 6591.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -499
2
Net -186
3
Net -494
4
Net -1561
5
Net -1793
6
Net -454
7
Net -392
8
Net -143
9
Net -88
10 11
Net -197
12
13
Net -1535
14
Net -389
15
Net -1438
16
Net -345
17
Net 202
18
Net -1355
19
20
Net 283
21
Net 309
22
Net -714
23
Net -2110
24 25
-
-
26
-
-
27
Net 515
28
Net -1193
29
Net -720
30
-
-
31
-
-
   

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Daily Average Calorie Info

100%
of RDI*
(1797 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
Carbohydrates, 253.52g (57%) Fat, 48.51g (24%) Protein, 71.54g (19%)
* Based on path doctor's RDI of 1800 calories (14 May 12)