path doctor's Diet Calendar - July 2017


Daily Average:   Exercise: 2708kcal   Food: 1532kcal (Fat: 32.42g, Protein: 52.38g, Carbs: 260.82g)
Monthly Total: Exercise: 16250kcal   Food: 6127kcal (Fat: 129.66g, Protein: 209.52g, Carbs: 1043.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3
-
-
4
-
-
5
Net -1028
6
Net -1635
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18
-
-
19 20
Net -350
21
Net -2088
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30
31            

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Daily Average Calorie Info

85%
of RDI*
(1532 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on path doctor's RDI of 1800 calories (14 May 12)