path doctor's Diet Calendar - September 2014


Daily Average:   Exercise: 2493kcal   Food: 2129kcal (Fat: 64.64g, Protein: 85.54g, Carbs: 281.53g)
Monthly Total: Exercise: 32415kcal   Food: 25553kcal (Fat: 775.73g, Protein: 1026.44g, Carbs: 3378.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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-
-
2
-
-
3
-
-
4
-
-
5
-
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6
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7
-
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8 9
Net -517
10
Net -1275
11
Net -28
12
Net 575
13
Net -961
14
15
Net 283
16
Net -295
17
Net -877
18
Net -907
19
Net -903
20
-
-
21
-
-
22
Net -126
23
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-
24
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25
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-
26
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27
-
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28
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29
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30          

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Daily Average Calorie Info

118%
of RDI*
(2129 calories)
118% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
Carbohydrates, 281.53g (53%) Fat, 64.64g (27%) Protein, 85.54g (20%)
* Based on path doctor's RDI of 1800 calories (14 May 12)