path doctor's Diet Calendar - July 2016


Daily Average:   Exercise: 2439kcal   Food: 1359kcal (Fat: 33.76g, Protein: 45.84g, Carbs: 195.91g)
Monthly Total: Exercise: 21952kcal   Food: 13590kcal (Fat: 337.58g, Protein: 458.36g, Carbs: 1959.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11 12 13 14
-
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15
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16
-
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17
Net -1669
18
Net -1392
19
Net -1943
20 21
Net -854
22
Net -2043
23
Net -1229
24
-
-
25
Net 138
26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

76%
of RDI*
(1359 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on path doctor's RDI of 1800 calories (14 May 12)