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path doctor's Diet Calendar - July 2014


Daily Average:   Exercise: 2441kcal   Food: 2145kcal (Fat: 67.68g, Protein: 86.55g, Carbs: 273.04g)
Monthly Total: Exercise: 61036kcal   Food: 51489kcal (Fat: 1624.27g, Protein: 2077.11g, Carbs: 6552.99g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net -1350
3
-
-
4
-
-
5
-
-
6
-
-
7
Net -645
8
Net -436
9
Net 282
10 11
Net -291
12
Net 662
13
Net -1043
14
Net -396
15
Net -192
16
Net -623
17
Net -608
18
Net -1055
19
Net 713
20
21
Net -47
22
Net -354
23
Net -513
24
Net -1153
25
Net -127
26
Net 384
27
Net 739
28
Net -1037
29
Net -600
30
-
-
31
-
-
     

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Daily Average Calorie Info

119%
of RDI*
(2145 calories)
119% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
Carbohydrates, 273.04g (51%) Fat, 67.68g (28%) Protein, 86.55g (21%)
* Based on path doctor's RDI of 1800 calories (14 May 12)
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