| Daily Average: |
Exercise: 1534kcal |
|
Food: 433kcal |
(Fat: 24.66g, Protein: 24.20g, Carbs: 30.39g) |
| Monthly Total: |
Exercise: 3067kcal |
|
Food: 433kcal |
(Fat: 24.66g, Protein: 24.20g, Carbs: 30.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -275 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
|
12
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|
13
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14
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15
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16
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17
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18
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19
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|
20
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21
|
22
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23
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24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
23%
|
of RDI*
(433 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
|
|
* Based on SGW29651's RDI of 1900 calories (25 Jul 23)
|
