| Daily Average: |
Exercise: 2952kcal |
|
Food: 2023kcal |
(Fat: 95.00g, Protein: 101.46g, Carbs: 191.39g) |
| Monthly Total: |
Exercise: 76764kcal |
|
Food: 8092kcal |
(Fat: 380.01g, Protein: 405.86g, Carbs: 765.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
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5
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6
|
7
|
|
8
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9
|
10
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11
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12
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13
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14
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|
15
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16
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17
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18
|
19
|
20
|
21
|
|
22
|
23
 |
Net -942 |
|
24
|
Net -630 |
|
25
|
Net -555 |
|
26
|
Net -931 |
|
27
|
28
|
|
29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(2023 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
* Based on dougerowe's RDI of 2700 calories (06 Sep 21)
|
