| Daily Average: |
Exercise: 1946kcal |
|
Food: 586kcal |
(Fat: 22.00g, Protein: 43.08g, Carbs: 59.90g) |
| Monthly Total: |
Exercise: 42823kcal |
|
Food: 586kcal |
(Fat: 22.00g, Protein: 43.08g, Carbs: 59.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 75 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(586 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
* Based on Hawkett4295's RDI of 1600 calories (30 Mar 23)
|
