| Daily Average: |
Exercise: 3043kcal |
|
Food: 1996kcal |
(Fat: 50.79g, Protein: 201.23g, Carbs: 191.51g) |
| Monthly Total: |
Exercise: 18260kcal |
|
Food: 17960kcal |
(Fat: 457.12g, Protein: 1811.09g, Carbs: 1723.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -970 |
|
2
|
3
|
Net -808 |
|
4
|
Net -1110 |
|
5
|
Net -534 |
|
6
|
Net -498 |
|
7
|
8
|
Net -1206 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1996 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
|
|
* Based on BMax666's RDI of 2200 calories (15 Nov 22)
|
