| Daily Average: |
Exercise: 2660kcal |
|
Food: 2198kcal |
(Fat: 98.21g, Protein: 94.12g, Carbs: 242.53g) |
| Monthly Total: |
Exercise: 34583kcal |
|
Food: 8794kcal |
(Fat: 392.84g, Protein: 376.48g, Carbs: 970.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -545 |
|
2
|
Net -615 |
|
3
|
Net -642 |
|
4
|
Net -1084 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(2198 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on Ivan stratton's RDI of 2000 calories (02 Jan 24)
|
