| Daily Average: |
Exercise: 1775kcal |
|
Food: 844kcal |
(Fat: 16.83g, Protein: 30.88g, Carbs: 92.43g) |
| Monthly Total: |
Exercise: 28395kcal |
|
Food: 7595kcal |
(Fat: 151.45g, Protein: 277.89g, Carbs: 831.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -796 |
|
2
|
Net -1276 |
|
3
|
4
|
5
|
|
6
|
7
|
Net -744 |
|
8
|
Net -1103 |
|
9
|
Net -872 |
|
10
|
Net -1115 |
|
11
|
12
|
Net -1024 |
|
13
|
Net -561 |
|
14
|
Net -866 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(844 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
|
|
* Based on kls_toujour's RDI of 1200 calories (10 Apr 24)
|
