| Daily Average: |
Exercise: 2628kcal |
|
Food: 760kcal |
(Fat: 56.46g, Protein: 34.58g, Carbs: 46.31g) |
| Monthly Total: |
Exercise: 5256kcal |
|
Food: 1519kcal |
(Fat: 112.93g, Protein: 69.15g, Carbs: 92.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
 |
Net -1870 |
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16
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Net -1867 |
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17
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18
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19
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20
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21
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22
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23
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25
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
36%
|
of RDI*
(760 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
|
|
* Based on DO N OK's RDI of 2100 calories (11 Jun 21)
|
