| Daily Average: |
Exercise: 3186kcal |
|
Food: 2532kcal |
(Fat: 70.43g, Protein: 94.86g, Carbs: 195.76g) |
| Monthly Total: |
Exercise: 28677kcal |
|
Food: 22791kcal |
(Fat: 633.83g, Protein: 853.75g, Carbs: 1761.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1090 |
|
2
|
Net -135 |
|
3
|
Net -542 |
|
4
|
Net -1202 |
|
5
 |
Net 258 |
|
6
|
Net -266 |
|
7
|
Net -535 |
|
8
|
Net -658 |
|
9
|
Net -1716 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2532 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
* Based on moemike's RDI of 2675 calories (02 Feb 19)
|
