path doctor's Diet Calendar - July 2017


Daily Average:   Exercise: 2665kcal   Food: 1580kcal (Fat: 39.56g, Protein: 57.13g, Carbs: 248.85g)
Monthly Total: Exercise: 21320kcal   Food: 12641kcal (Fat: 316.46g, Protein: 457.06g, Carbs: 1990.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3
-
-
4
-
-
5
Net -1028
6
Net -1635
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18
-
-
19 20
Net -350
21
Net -1594
22
-
-
23
24
Net -802
25
Net -431
26 27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
           

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Daily Average Calorie Info

88%
of RDI*
(1580 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on path doctor's RDI of 1800 calories (14 May 12)
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