| Daily Average: |
Exercise: 2572kcal |
|
Food: 1464kcal |
(Fat: 55.98g, Protein: 38.77g, Carbs: 208.22g) |
| Monthly Total: |
Exercise: 12859kcal |
|
Food: 23419kcal |
(Fat: 895.75g, Protein: 620.35g, Carbs: 3331.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
 |
Net -2474 |
|
4
|
5
|
6
|
|
7
|
8
|
9
|
Net -97 |
|
10
 |
Net 208 |
|
11
|
Net -918 |
|
12
|
13
|
14
|
Net -1235 |
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1464 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
