path doctor's Diet Calendar - January 2015


Daily Average:   Exercise: 2614kcal   Food: 1992kcal (Fat: 63.65g, Protein: 76.25g, Carbs: 273.32g)
Monthly Total: Exercise: 31372kcal   Food: 25900kcal (Fat: 827.46g, Protein: 991.28g, Carbs: 3553.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5 6
Net -1363
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
Net -807
20
Net -949
21
Net -255
22
Net -1296
23
Net -504
24
Net 564
25
Net -261
26
Net -155
27
Net -689
28
Net -959
29
Net -1587
30
-
-
31
-
-
 

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Daily Average Calorie Info

111%
of RDI*
(1992 calories)
111% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (29%)
 
Protein (15%)
* Based on path doctor's RDI of 1800 calories (14 May 12)
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