| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.025g
10%
Trans Fat
0.294g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
2.012g
Cholesterol
38mg
13%
Sodium
219mg
10%
Total Carbohydrate
35.03g
13%
Dietary Fiber
8.2g
29%
Sugars
8.39g
Protein
19.12g
Vitamin D
-
Calcium
78mg
6%
Iron
2.81mg
16%
Potassium
700mg
15%
Vitamin A
126mcg
14%
Vitamin C
98.2mg
109%
Note:
Мясо с овощами в собственном соку.
Last updated: 25 Jun 15 12:20 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (20%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
6.12g
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Carbs
35.03g
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Protein
19.12g
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| There are 260 calories in 1 serving of Дамлама. |
| Calorie breakdown: 20% fat, 52% carbs, 28% protein. |
Ingredients in this Recipe:
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1 serving Нут
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2 medium Перец болгарский
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3 medium whole Помидоры
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1 head small Капуста
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3 medium Картошка
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5 servings Говядина
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1 large Морковь
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2 unpeeled Баклажан
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1 medium Лук репчатый
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800 g Кабачок
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